What better nutrition?
is the introduction of better quality food. For example, if a person replaces a protein rich food such as pork and beef, beef is considered healthier because it is easier to digest, chicken is superior to beef and fish the chicken as it is digested much easier and has much less saturated fat. Peas and lentils are eaten with vegetables at the same time, are higher in the nutrients needed to rebuild health. To climb the ladder of health, we find the protein-rich foods can be eaten raw. Then ascend to the nuts and seeds can be eaten in its natural state in this condition, all the enzymes are intact. The amino acids found in its most refined. Minerals and vitamins, carbohydrates and "sources of life" are present. In this way, we are able to reproduce healthy tissue. This same quality rating also applies to carbohydrates (starches and foods high in sugar), fats and foods rich in minerals.
The quality of a nutritional program is improved also removing toxic substances such as coffee, tea, chocolate, snuff, salt, pepper, etc..
What is the relationship between the quality of food and recovery from illness?
the following: the better the quality of the food we eat, the quicker we recover from an illness, since we are apt to digest and assimilate.
What happens when a person improves their nutrition?
The amazing intelligence present in every cell of the body and the wisdom of our body starts to manifest. The body begins to remove the materials and fabrics of low to give rise to a higher level, which are used to generate new, healthy tissue. THIS IS THE PLAN OF GOD - THE NATURE.
The body is very selective and is continually looking to improve their health. The body is always trying to produce health and always succeed, unless our interference is very large. That's when we fail to recover and degenerate in diseases.
What are the symptoms or signs that become evident when we improve our diet?
When we stop the use of toxic stimulants such as coffee, tea, chocolate or cocoa, is a general rule that occur both headaches and depression. This is because the body is eliminating toxins in our tissues (called caffeine and theobromine) through the bloodstream. Before these noxious agents reach their final destination, these irritants degenerate into headaches. The faster you work the heart the greater the sense of excitement, when it's slow produces a depressed state. Usually, within three days, these symptoms disappear and we feel stronger and healthier.
lesser extent, the same process is repeated when we leave the low-quality foods and replace them with better food. Low quality products are prepared from spices, salt and other ingredients. Animal food such as meat, turkey, fish, etc, are more stimulating the cheese, nuts and vegetable proteins. As a result, the extraction of stimulants caused by the decrease in consumption of animal flesh produces a relaxation of cardiac function, which is recorded in the brain and lack of energy. This "low" initial lasts about ten days or less. Passing the "slump" experienced an increase in strength, decreased stress and a feeling of wellbeing.
The person who starts a plan, it remains for about ten days and then abandons him, say: "Oh, I felt better with my old diet. The new me feel weak." He has failed because it did not give your body a chance to adapt and complete this first phase: recovery. I waited a few days would have felt better than before.
During the initial stage (lasting about 10 days), the vital energy that is commonly on the outside of the body (muscles and skin), moves to the internal organs to begin the rebuilding process. This drop of energy to internal organs produces a feeling of tiredness, which often mind interprets as weakness. In fact, the power increases, but much of it is devoted to the reconstruction of the organs and is not available for muscle mass. Any weakness you feel, not debe considerarse debilidad sino un redireccionamiento de fuerzas hacia los órganos vitales. Aquí es importante que la persona detenga el gasto de energía, descanse y duerma más. ESTA ES UNA ETAPA CRUCIAL y si la persona recurre a estimulantes de cualquier tipo, abortará y arruinará el intento de regeneración del organismo.
A medida que uno continúa mejorando la nutrición y gradualmente mejora la calidad de los alimentos ingeridos, síntomas interesantes comienzan a aparecer. El cuerpo comienza un proceso llamado "RETRACING". La inteligencia celular razona más o menos así: "¡Oh, mira todos esos productos de alta calidad que estamos recibiendo! Qué maravilloso, ahora sí nos podemos deshacer all this rubbish and we can build our new home. Begin immediately. Let toxins out of our arteries, veins and capillaries.
During this first phase, called catabolism, the most important is the removal of tissues. The body begins to clean house, that is beginning to remove the waste deposited in the tissues. Here the key is to get rid of these toxins and blockages in the body. Waste is eliminated faster than it takes to produce new tissue, thanks to healthier food. This becomes an obvious weight loss. This continues for a while and is succeeded by a second phase called Stabilization. In this phase, the weight remains more or less stable. During that period, the amount of waste is more or less proportional to the amount of tissue regenerated by the new and healthier food. This only happens once obstructive excess material is removed from the tissues. This stage lasts for a while and is followed by a third phase construction period called anabolism, wherein weight starts to rise, although the diet is lower in calories than ever. At this point, refuse to interfere have been almost completely removed and regenerated tissues from which introduced a new food is harder and stronger. Also new tissues are formed more quickly. This is due to better assimilation, which is made possible by breaking up with a bad combination of foods. At this point, decreases the amount of food the body needs.
back to normal symptoms in a superior nutritional program, people who have tendencies to allergies or skin rash, often they will eliminate their toxins through it with new rashes or allergies. If we go to the doctor at this time, which is not familiar with the nutritional aspect, he was diagnosed as an allergy and ask: How can it be? I'm feeding better than ever and I'm worse than before. We do not understand that the body is stressing. The skin is reviving and becoming more active and we are removing toxins faster than it takes to create defenses. These toxins are being eliminated now, they are saving the worst evils, possibly hepatitis, liver disorders, blood diseases, arthritis, nervous disorders or even cancer, depending on their ancestors or of its structural weakness. Be happy, you're paying your bills into one easy payment plan.
In some cases, can cause colds which have not appeared for a long time, or even a fever. THIS IS A NATURAL WAY TO CLEAN OUR HOUSE. Understand that these actions are constructive, although it is uncomfortable for some time. DO NOT attempt to stop these symptoms with drug use, even with high amounts of vitamins, which in high concentrations act as drugs. These symptoms are part of the recovery. Do not try to cure a cure. These are not poor conditions or allergic manifestations.
You may be feeding on the most appropriate way and in any case these symptoms may appear. Those who have lived a better life, are better fed and less than others have abused their own bodies, reactions have varied, from no effect at all. Those who have lived worse lives, reactions varied experience, especially if your liver, stomach or other organs are important damaged. When they have been renovated and restored, then there will be no more symptoms.
Headaches may occur at the beginning, fever and / or colds may also appear, the skin can crack, there may be intervals of diarrhea, tiredness and weakness, lack of exercise, nervousness, irritability, negativity or mental depression, frequent urination, etc. Symptoms vary according to materials that are discarded, the condition of the organs involved in the elimination and the amount of available energy. The more you sleep or relax during the onset of these symptoms will be minor and disappear faster. Feel happy to have symptoms. Understand that your body is getting younger and healthier every day because you are removing more and more waste, which only he had caused pain, sickness and suffering.
not intend to go on permanent scale, quality up, the fact that their diet is better, does not mean that you will feel better day by day to achieve perfection. The body is cyclical in nature and optimum health gradual return in cycles. For example, you start a better diet and for a while it feels much better. Then, a symptom occurs, you feel nauseous and have diarrhea. After a day it feels better than before and all goes well for a while. Then suddenly you have a cold, feel sick and lose your appetite. After two months ago, has a rash. Follow carelessly or take medicines. This rash will increase, will last about ten days and disappear. Immediately he feels much better and more energetic. The allergy was an outlet for the toxins that were in the liver. This is how recovery occurs as the cycles of the Dow-Jones average at the beginning of a market recovery. It feels better, a reaction occurs, you feel sick for a while and then recover and be better than before for another time. And so continues, each reaction milder than the last. As the body is modified, each lasting less than before and each period lasts well, until it reaches the maximum level of health. This is where you get rid of the aches and has a high standard of living, health and welfare.
The first rules that we follow are those of nature
simply must learn to feed, with pure and natural foods, properly prepared and well combined. Then, just have faith, relax and see what happens. Before their very eyes every day will make you see signs that the well-being. Given the opportunity to experience the laws of nature as they were made for man, feeding on natural foods. This is the most important prerequisite for the physical, mental and spiritual man.
Source: Leadership and Marketing Bulletin
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