Your body is a complex machine that requires the right combination of fuel to keep running at peak efficiency. It draws power from the foods you eat. However, what you eat plays an extremely important role when it comes to supporting optimum energy levels.
Sugar causes energy stimuli and depressions
Many people are unaware that unhealthy food choices contribute to the lack of energy, with consumption of sugar being the main culprit. Americans consume more than 150 pounds of sugar each year on candy and soda. A large amount of sugar provides a quick energy boost, which is followed by a rapid decline. This is the reason why many Americans feel sleepy after eating. Processed sugars such as pasta, rice, breads and chips cause these peaks and troughs in energy levels of people. The solution to this situation is a healthy diet rich in fruits and vegetables, lean protein and plenty of hydration.
The water works
Hydration in the human body is paramount to our health and our energy level pro severely affected the amount of water we drink. Even a 5% drop in body fluids will cause a power loss of 25-30% in most people. Eight glasses of water a day, about 2 liters, is a healthy amount of hydration. Proper hydration keeps them healthy bodily functions and prevent fatigue. Macronutrients
addition to water, our bodies also need food with lots of energy to perform our daily routines .. All foods are divided into three major macronutrients: carbohydrates, fats and proteins. Certain carbohydrates can be a good source of energy, while others can cause imbalances in blood sugar. Whole grains like whole wheat bread or brown rice help to balance sugar levels in the blood. Other carbohydrates such as candy, soda, chips and cookies are simple sugars that cause peaks and troughs. There are also different types of fats. Flaxseed, fish oil, olive oil, and natural oils from seeds and nuts, are healthy for body and help increase your energy. All trans fats are undesirable, so be sure to read food labels for the amount of these fats in any food. Proteins are the third macronutrient, which are essential for energy production. The best sources of protein come from lean meats, fish, white meat chicken, and healthy soy protein. Avoid protein from fast food, as they lack nutritional value and is often processed meat. Also remember to stay away from fatty cuts of meat. Look for cuts fat free "marked" and "loin" or "sirloin."
Another great way to increase your energy is drinking a smoothie healthy and nutritious protein. For example, the beats of Herbalife's Formula 1 provides the ideal balance of proteins, carbohydrates and vitamins that are important for maintaining energy levels throughout the day. Long-lasting power
Our bodies require energy-rich foods to perform our daily routines and maintain a constant energy level. It is also important to avoid sugar, which causes peaks and valleys of energy. "Remember, the combination of good nutrition, drinking plenty of water and avoid foods with lots of sugar will help to achieve energy for his day.
For Dr.Luigi Gratton, MD, MPH
nutritivoysaludable@gmail.com 
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