We
listeners UNIRADIO program and best for the coming year.
FANTASTIC HAPPY 2009
We heard the next day 12
We heard the next day 12
Monday, December 29, 2008
Images De Différents Vigin
HAPPY NEW YEAR 2009
We
listeners UNIRADIO program and best for the coming year.
We
listeners UNIRADIO program and best for the coming year.
Saturday, December 20, 2008
Can You Board The Plane With Pink Eye
How to Recognize the stress - Three Easy Tests
Do you feel stressed? Stress is the number one cause of disease. When you understand this means that it is important to take a moment to wonder if you are prone to stress.
• Do you feel your body tight when you forget to think of relaxation?
• Can not stop the thoughts in your mind?
• Are your thoughts are spinning a and again?
• Pay attention to your breathing. Is your breathing is short and high?
• Are offended when something bothers your projects?
• Do you believe less than he had planned?
• Do you feel stressed when you think about all the things that still need to do?
If this applies to you, you are in great need to manage your stress, even if only one point applications should be considered seriously.
How to recognize stress levels
1. Your life is busy?
2. Do you hate all those things you have to do?
3. Would not you like to be busy?
4. Do you feel you do not have enough time?
5. Do you eat when you are tired rather than rest?
6. Do you spend much time in another space and time?
7. "Shout or angry more than once a week?
8. When you wake in the morning, just think about your past work?
9. When you wake in the morning, do you feel is in a hurry?
10. Spend a lot of time to have some holidays? What
higher your stress? If once said if you a little stress. If more than five times that yes: you should be careful. Ten times himself, if not take action probably got a stock. Additional test
1. Do you have much leisure?
2. Are you enjoying your life and the things you do?
3. Are you happy being busy?
4. Are you happy to have enough time to do the things you want to do?
5. Do you take enough rest?
6. Are you happy with the life you lead?
7. Are you feeling very happy at least once a week and is happy once or more times per week?
8. Do you wake up cheerfully and full of energy to start your job?
9. Do you wake up happy to know there is a new day?
10. Are you happy with your home and place?
If you only said it once, you are very stressed. If you choose more than five yes, your life is not too stressed. But only when you have ten times yes, you do not have to worry about.
In other cases, rest more and take some advice on stress.
article
Francisco Rodríguez
Until next
Do you feel stressed? Stress is the number one cause of disease. When you understand this means that it is important to take a moment to wonder if you are prone to stress.
• Do you feel your body tight when you forget to think of relaxation?
• Can not stop the thoughts in your mind?
• Are your thoughts are spinning a and again?
• Pay attention to your breathing. Is your breathing is short and high?
• Are offended when something bothers your projects?
• Do you believe less than he had planned?
• Do you feel stressed when you think about all the things that still need to do?
If this applies to you, you are in great need to manage your stress, even if only one point applications should be considered seriously.
How to recognize stress levels
1. Your life is busy?
2. Do you hate all those things you have to do?
3. Would not you like to be busy?
4. Do you feel you do not have enough time?
5. Do you eat when you are tired rather than rest?
6. Do you spend much time in another space and time?
7. "Shout or angry more than once a week?
8. When you wake in the morning, just think about your past work?
9. When you wake in the morning, do you feel is in a hurry?
10. Spend a lot of time to have some holidays? What
higher your stress? If once said if you a little stress. If more than five times that yes: you should be careful. Ten times himself, if not take action probably got a stock. Additional test
1. Do you have much leisure?
2. Are you enjoying your life and the things you do?
3. Are you happy being busy?
4. Are you happy to have enough time to do the things you want to do?
5. Do you take enough rest?
6. Are you happy with the life you lead?
7. Are you feeling very happy at least once a week and is happy once or more times per week?
8. Do you wake up cheerfully and full of energy to start your job?
9. Do you wake up happy to know there is a new day?
10. Are you happy with your home and place?
If you only said it once, you are very stressed. If you choose more than five yes, your life is not too stressed. But only when you have ten times yes, you do not have to worry about.
In other cases, rest more and take some advice on stress.
article
Francisco Rodríguez
Until next
nutritivoysaludable@gmail.com 
Thursday, December 11, 2008
Sneezingtraces Of Blood In Mucus
On Monday December 15 will issue our last program of 2008. Return on January 12, 2009 because we are going on holiday season.
In the next program we will present an overview of feature films of Christmas and takes a look at what was in 2008 in a matter of great literature.
Attentive, because we put up a Christmas contest in which they give away a lot of books, courtesy of the editorial "The Factory of Ideas" and "SWAT Group."
The contest will be to identify a line of a television series of the 60's. Among all the winners drawn lots and give announce the winner in the first program in January. So pay attention to the harmony and luck in the contest. Replies will be sent to the email atravesdelespejo@uniradio.uhu.es
Thursday, November 20, 2008
Scooter Tax Credit 2011
Last Year Program The Latin American Film Festival Program
Juan Luis Galiardo in the film program at the COPE
"Through the Looking Glass" devotes its programming on 17 and 24 to discuss the films and events from 23 Latin American Film Festival. Attended the Gala Opening and we Closing the know where the prizes of the official. The program
day 17 we discussed some of the films in competition "Esperpentos", "Dust of ours who art in heaven" and "Parque via". On 24
Juan Luis Galiardo in the film program at the COPE
give full coverage of the awards, the tribute to Juan Luis Galiardo and the closing gala. We also discuss more films in the official section, including "The Good Life, and" Morenita "
The director of "The Good Life" at the Casa Colon
The director of "The Good Life" at the Casa Colon
Thursday, November 13, 2008
When Do I Know Impetigo Is Gone?
No 4
The film Metropolis was the star of the first part of Monday's progrm. In the review that she did Ela, should highlight the impact of German Expressionism in the film. Is arguably one of the great science fiction films of all time. You can to find it
for sale on DVD and Blu Ray.
This link is a study of it
In the second part of the writer was with us Laura Gallego with which conducted an very nicely for twenty minutes. We were many things in the tientero, but the conversation was very enlightening to the view of Laura on genre literature and their work.
live As we discussed, the next two programs are very dedicated to 34 Iberomericano Film Festival of Huelva. We will see many films and react. In this direction UNIRADIO blog is dedicated to the festival where you will find updated information on events taking place.
On Monday 17 we will be back on the air counting cases and stuff. 
The film Metropolis was the star of the first part of Monday's progrm. In the review that she did Ela, should highlight the impact of German Expressionism in the film. Is arguably one of the great science fiction films of all time. You can to find it
for sale on DVD and Blu Ray.
This link is a study of it
Appropriations
Germany (1927)
Production: Universum Film AG (UFA)
Director: Fritz Lang.
Screenplay: Fritz Lang, Thea von Harbou.
Music: Gottfried Huppertz (at the premiere in Berlin, 1927).
Photo: Karl Freund, Günther Rittau.
Art Direction (set design): Otto Hunte, Erich Kettelhut, Karl Vollbrecht.
sculptures and robots: Walter Schulze-Mittendorf.
Costume Design: Aenne Willkomm.
Special Effects: Ernst Kunstmann.
Visual Effects Jeff Matakovich, Eugen Schüfftan.
Produced by Erich Pommer.
Cast: Alfred Abel (Joh-Fredersen Johh "), Gustav Fröhlich (Freder Fredersen), Brigitte Helm (Maria / Robot), Rudolf Klein-Rogge (CA Rotwang), Fritz Rasp (Slim), Theodor Loos (Jehoshaphat), Heinrich George (Grot).
In the second part of the writer was with us Laura Gallego with which conducted an very nicely for twenty minutes. We were many things in the tientero, but the conversation was very enlightening to the view of Laura on genre literature and their work.
live As we discussed, the next two programs are very dedicated to 34 Iberomericano Film Festival of Huelva. We will see many films and react. In this direction UNIRADIO blog is dedicated to the festival where you will find updated information on events taking place.
On Monday 17 we will be back on the air counting cases and stuff.
Tuesday, November 4, 2008
Fun Chat Worlds For Tweens
Increases in body mass index increase the risk of several cancers
The study is published in "The Lancet" Madrid, February 15, 2008.
Increases in body mass index (BMI) increase the risk of several types of cancer, common and less common, according to a study by the University of Manchester and Christie Hospital NHS Foundation Trust 'in Manchester (UK) published in the journal 'The Lancet'.
This increased risk varies between the sexes and different ethnic groups depending on the type of cancer. The researchers conducted an analysis of previous studies of 221 datasets incorporating 282,137 cases to determine the risk of cancer associated with 5 kg/m2 increase in BMI.
The authors found that in men, a 5 kg/m2 increase in BMI stood the risk of esophageal cancer by 52 percent, thyroid by 33 percent, and colon and kidney by 24 percent .
For women, the same increase in BMI increased the risk of endometrial and bladder cancers by 59 percent, esophagus by 51 percent and kidney by 34 percent.
Other weaker associations showed an increase in rectal cancer and melanoma in men: breast, pancreatic, thyroid and colon cancer in women, and leukemia, multiple myeloma and non-Hodgkin lymphoma in both sexes.
The scientists also found that the associations were stronger in men than in women in the case of colon cancer, 24 versus 9 percent increase in risk. The associations were similar in studies from North America, Europe and Australia, and in the Asia-Pacific region but found a link between the even greater increase in BMI and breast cancers in the populations of the latter region.
The authors conclude that these data support the study of the biological mechanisms linking obesity to cancer.
http://www.azprensa.com
Till next time
The study is published in "The Lancet" Madrid, February 15, 2008.
Increases in body mass index (BMI) increase the risk of several types of cancer, common and less common, according to a study by the University of Manchester and Christie Hospital NHS Foundation Trust 'in Manchester (UK) published in the journal 'The Lancet'.
This increased risk varies between the sexes and different ethnic groups depending on the type of cancer. The researchers conducted an analysis of previous studies of 221 datasets incorporating 282,137 cases to determine the risk of cancer associated with 5 kg/m2 increase in BMI.
The authors found that in men, a 5 kg/m2 increase in BMI stood the risk of esophageal cancer by 52 percent, thyroid by 33 percent, and colon and kidney by 24 percent .
For women, the same increase in BMI increased the risk of endometrial and bladder cancers by 59 percent, esophagus by 51 percent and kidney by 34 percent.
Other weaker associations showed an increase in rectal cancer and melanoma in men: breast, pancreatic, thyroid and colon cancer in women, and leukemia, multiple myeloma and non-Hodgkin lymphoma in both sexes.
The scientists also found that the associations were stronger in men than in women in the case of colon cancer, 24 versus 9 percent increase in risk. The associations were similar in studies from North America, Europe and Australia, and in the Asia-Pacific region but found a link between the even greater increase in BMI and breast cancers in the populations of the latter region.
The authors conclude that these data support the study of the biological mechanisms linking obesity to cancer.
http://www.azprensa.com
Till next time
nutritivoysaludable@gmail.com 
Sunday, October 5, 2008
Monday, August 11, 2008
Best Adhesive Tape Car
literature does not work, it is enjoyed.
-no good, then, man. What do you problem. 
-no good, then, man. What do you problem.
Saturday, August 9, 2008
Miracle Noodles At Publix
II National Congress of Students of Literature
sumillasCongreso Call for shipping Literatura.Perú - 2008
CONELIT II National Congress of Students of Literature - CONELIT 2008Literatura.Perú.2008
Professional Academic School of Literature, UNMSM
Faculty of Arts and Humanities, Faculty of Humanities
PUCP, UNFV
24, 25 and November 26, 2008 - Lima, Peru
Deadline for abstract submissions may participate with all those college students enrolled in undergraduate and postgraduate (diploma, master's, doctorate) in the areas of Arts, Humanities and / or related products. Also, high school graduates a maximum of 2 years. Students may attend any area of \u200b\u200bknowledge interested in the subjects and the general public.
Deadline for receipt of abstracts (Sommelier) September 14, 2008. Download
bases:
www.proyectoperuanos.org / conelit
Submission of abstracts (abstracts)
1. may participate with papers all university students enrolled in undergraduate and graduate programs in the areas of Arts, Humanities and related fields. Also, high school graduates a maximum of 2 years. Students may attend any area of \u200b\u200bknowledge interested in the subjects and the general public.
2. Papers should be original. It is not necessary that authoring individual. Can be part of a larger research, data to be included in the document sent.
3. sommelier should be sent (abstract) in a Word file 10 to 15 lines conelit@proyectoperuanos.org with paper title, author name, email, phone and institutional affiliation (university) before 14 September 2008. Be notified via e-mail the acceptance thereof by 28 September.
4. also received proposals for panel which must include the title of the same names, and abstracts (maximum of four papers per table) with personal data of each speaker.
5. Participants whose sommelier are called, have until Nov. 2 to submit the full paper. The papers submitted should be no less than 9 nor exceed 17 pages double-spaced. Thematic
· Latin American literary theory and criticism.
· Orality and Literature, Andean and Amazonian interdisciplinary
· Studies (Comparative Literature, Postcolonial Studies, Cultural Studies, Gender Studies, Film / Theater Arts, Mass media and cultural industries, Subaltern Studies, speeches hybrids, Testimonial, literary journalism)
· Children's Literature and fantastic literature in Latin America Colonial · Studies.
· Literature, Identity and Nation: XIX-XX Centuries.
Wednesday, August 6, 2008
Monday, August 4, 2008
Trowel For Wall Tiles
Joyitas of IDF
Among the regrets that it is going to FIL, and that is something I suffer from agoraphobia in Strictly speaking, I found many new features, but best of all was to find new editions of rare books in bookstores. For example, captured as soon as I saw it, the paperback edition of The Lady of the Assassins F. Vallejo, or else out there found the Suicide copies of Vila-Matas, what I found was the last book of stories. In short, things happen.
other hand, I did not hear the lectures of the authors, only spent a while in the recital of Gonzalo Rojas, and say nothing about the mass mover; Vargas Llosa, Ricardo Palma room was the cause Monday night that the entire IDF is a cauldron. What I did go and did not let me leave without greeting was to Pedro Lemebel , in short, how rich xxxxx. Few people who have that spirit incandescent make anyone laugh, especially if its literature. It must be said that they exhausted all copies of any work of Lemebel at the fair.
Hence, little more.
harmful Sentence
I gave a girl. It turns out that when paying my entrance, a father apparently not so old they would be surrounded by his three daughters, I suppose, I said that how good you will not pay anything. Why, one asks, the more dwarf.
-under twelve and over seventy years of age get in free, my love.
- Dad! "Says the dwarf, and you loose a slap-you do not seventy! If you had seventy years were paying either.
"Yes, my love, do not worry, I am almost there. Thirty years old, nothing more. 
Among the regrets that it is going to FIL, and that is something I suffer from agoraphobia in Strictly speaking, I found many new features, but best of all was to find new editions of rare books in bookstores. For example, captured as soon as I saw it, the paperback edition of The Lady of the Assassins F. Vallejo, or else out there found the Suicide copies of Vila-Matas, what I found was the last book of stories. In short, things happen. other hand, I did not hear the lectures of the authors, only spent a while in the recital of Gonzalo Rojas, and say nothing about the mass mover; Vargas Llosa, Ricardo Palma room was the cause Monday night that the entire IDF is a cauldron. What I did go and did not let me leave without greeting was to Pedro Lemebel , in short, how rich xxxxx. Few people who have that spirit incandescent make anyone laugh, especially if its literature. It must be said that they exhausted all copies of any work of Lemebel at the fair.
Hence, little more.
harmful Sentence
I gave a girl. It turns out that when paying my entrance, a father apparently not so old they would be surrounded by his three daughters, I suppose, I said that how good you will not pay anything. Why, one asks, the more dwarf.
-under twelve and over seventy years of age get in free, my love.
- Dad! "Says the dwarf, and you loose a slap-you do not seventy! If you had seventy years were paying either.
"Yes, my love, do not worry, I am almost there. Thirty years old, nothing more.
New Southpark 2011 Episode Watch With Quicktime
The Importance of Vitamin C
propagation
cancer cells in our body cells are surrounded by collagen and connective tissue.
order to grow and spread, healthy cells
must overcome extracellular barriers that surround them. This process is of crucial importance for the life
, so that the cells produce and secrete various enzymes to dissolve
molecules
tissue that surrounds, especially collagen and elastin.
For tissue destruction does not occur in an uncontrolled manner,
is important that these enzymes, the collagenases, are regulated by
a series of natural inhibitors. The cancer is accompanied by a disproportionate
destruction of tissue.
cancer cells produce large amounts of enzymes designed to break down the collagen
, thereby expanding its penetration and other organs of the body
easier.
of all cancerous processes with fatal outcome,
about 90% are caused by metastasis, the spread of cancer cells
other organs and tissues.
In his book on the advances in cancer research (Advances in medicine
cell) the Dr. Rath
documented scientific discovery on certain key nutrients for the cell, including
amino acid lysine, which can "lock" naturally
enzymes responsible for collagen destruction.
This discovery became the definitive guide to the victory over this destructive disease.
Below you will see a video that explains how vitamin C works
for this process does not occur.
Until next
propagation
cancer cells in our body cells are surrounded by collagen and connective tissue.
order to grow and spread, healthy cells
must overcome extracellular barriers that surround them. This process is of crucial importance for the life
, so that the cells produce and secrete various enzymes to dissolve
molecules
tissue that surrounds, especially collagen and elastin.
For tissue destruction does not occur in an uncontrolled manner,
is important that these enzymes, the collagenases, are regulated by
a series of natural inhibitors. The cancer is accompanied by a disproportionate
destruction of tissue.
cancer cells produce large amounts of enzymes designed to break down the collagen
, thereby expanding its penetration and other organs of the body
easier.
of all cancerous processes with fatal outcome,
about 90% are caused by metastasis, the spread of cancer cells
other organs and tissues.
In his book on the advances in cancer research (Advances in medicine
cell) the Dr. Rath
documented scientific discovery on certain key nutrients for the cell, including
amino acid lysine, which can "lock" naturally
enzymes responsible for collagen destruction.
This discovery became the definitive guide to the victory over this destructive disease.
Below you will see a video that explains how vitamin C works
for this process does not occur.
Until next
nutritivoysaludable@gmail.com 
Wednesday, July 30, 2008
Thursday, July 17, 2008
Wedding Thank You Quotes For Fan
Fatty Acids Omega 3 (His health importance)
In its continuing efforts to promote research that will contribute to improving the health of the population, Puleva Foundation in 2001 promoted the creation of Omega-3 Institute, an independent institution whose purpose is to coordinate activities and scientific research about nutrition and health, and specifically to fatty acids omega-3 polyunsaturated and monounsaturated fatty acid oleic type. For years, the international scientific community has been reporting on the health benefits from eating foods high in essential fatty acids omega-3 and oleic acid. Omega 3
The Institute consists of a committee Scientific composed of specialists in food technology, doctors and renowned scientists, whose day job is directly related to education and nutrition research.
This group of scientists was commissioned to prepare a detailed report on their research in this area, they called it "THE WHITE BOOK OF OMEGA 3". In this summary we bring some of the conclusions he arrived.
The omega-3 polyunsaturated fatty acids are some we found mainly in oily fish and fortified foods currently. They are known also as essential or essential fatty acids because our bodies can not manufacture itself and are essential to ensure its proper functioning, and contribute to the prevention of various diseases. Professor José Mataix, professor at the University of Granada and coordinator of the book, set in the White Paper of Omega 3 the amount of omega-3 that each individual needs, ie individual nutritional requirements and recommended intakes at the population level . These recommended intakes refer to the desirable amount is necessary to ingest to prevent the emergence of certain diseases and disorders.
The amounts set out general level because ultimately depend on the life cycle of each individual and physiological or pathological factors that may lead to increase the amount needed. A particular case are those with a high intake of saturated fats and high triglyceride levels, which require a high content of omega-3.
"If one looks at a diet providing 2,300 kcal / day, intake of omega-3 fatty acids represent a value of 0.4% of total energy. It is considered that these amounts are insufficient to meet the needs of the individual and should increase in the diet, "explains Professor Mataix. Á
polyunsaturated fatty acids
omega -3 Grams / day% of total energy
Adult 2.2 g / day 1%
Pregnant Women
first 6 months 2.0 g / day Pregnant
third quarter from 2.0 to 2.5 g / Breastfeeding
days from 2.0 to 2.5 g / day
Children Children Infants 1% 1%
- Saturated fats should not exceed 10% of total energy. Ingestion abusive
favor excess cholesterol in the blood and increases the risk of cardiovascular disease. Contribution
kcal total fat: Fat
Less than 10% saturated
Monounsaturated fat Polyunsaturated fat 15-20% Less than 7% 30-35% Total Fat
should maintain or increase fish consumption, natural source of omega-3 fatty acids and oil virgin olive oil, rich in oleic acid. According to Prof. Mataix "meet the recommended intakes of omega-3 from fish is now a difficulty arises which justifies and foods fortified with omega-3 to fill these gaps."
polyunsaturated fatty acids omega-3 essential for the heart
- A study in heart attack patients who consumed 850 mg daily of omega-3 was shown to reduce cardiovascular death by 30% and 44% of sudden cardiac death
- The omega-3 may prevent arrhythmias and sudden death, provided that consumed in the framework of a Mediterranean diet.
- The intake of 3 to 4 g daily of omega-3 in patients with hipertriglicemia reduced to almost half the levels of blood triglycerides
health effects of unsaturated fatty acids
favorable lipid profile
Reduced LDL oxidation activation
Minor mononuclear cells and vascular wall
Blood pressure reduction
Increased arterial vasodilation decreased thrombosis
Improvement of glucose metabolism in diabetes
Prevention of arrhythmia and sudden death
The role of omega-3 in inflammatory processes
- The omega-3 help prevent inflammation of the lungs resulting from the aspiration of smoke snuff and external agents.
- The consumption of omega-3 fatty acids and oleic acid helps reduce the symptoms of various inflammatory diseases affecting 1-5% of the population.
- People affected by psoriasis skin lesions can improve their eating foods containing omega-3 fatty acids.
consumption of omega-3 fatty acids and oleic acid helps:
reduce symptoms of inflammatory diseases, Crohn's Disease
Inflammatory bowel disease Ulcerative colitis Rheumatoid arthritis
Asthma Osteoarthritis
bacterial and viral pneumonia
improve lung function
Countering the aging of the lungs
protect the lung from inflammatory diseases
Lower prevalence of asthma Eczema Psoriasis
Omega-3 during pregnancy and lactation
- The early intake of omega-3 improves visual acuity in premature babies.
- The polyunsaturated fatty acid deficiency may cause long chain
growth impairment, decreased visual acuity and even high perinatal mortality.
healthy effects of -3 fatty
pregnancy reduces the risk of pregnancy-associated hypertension
Essential for fetal neurological development
Essential for the development of fetal nerve tissue in the third quarter
Infants born
underweight
Positive effects on sensory and neurodevelopmental maturation
intestinal repair following a state of PEM
Improving Growth Improves postural functions, motor and social
Positive effects on mental development improves the solution
problems in children with growth retardation
Improved psychomotor development of low birth weight increases
the development of visual acuity
anticancer effects of omega-3
80% of all malignancies are due to environmental causes and bad habits, so they are potentially preventable. Scientific research
contained in the White Paper of Omega 3 are found as food, and in particular the consumption of omega-3 fatty acids, helps prevent breast cancer, colon, and prostate, among others, and reduce risk of metastasis in cancer patients.
anticancer effects of omega-3 fatty acids
1. Reduce the growth of human cancer cells
2. Help to restore the immune system cancers
3. Help reduce the risk of metastasis
4. Decrease the dose and timing of chemotherapy
If you want the full report, just asking us to mail
nutritivoysaludable@gmail.com
Till next nutritivoysaludable@gmail.com 
In its continuing efforts to promote research that will contribute to improving the health of the population, Puleva Foundation in 2001 promoted the creation of Omega-3 Institute, an independent institution whose purpose is to coordinate activities and scientific research about nutrition and health, and specifically to fatty acids omega-3 polyunsaturated and monounsaturated fatty acid oleic type. For years, the international scientific community has been reporting on the health benefits from eating foods high in essential fatty acids omega-3 and oleic acid. Omega 3
The Institute consists of a committee Scientific composed of specialists in food technology, doctors and renowned scientists, whose day job is directly related to education and nutrition research.
This group of scientists was commissioned to prepare a detailed report on their research in this area, they called it "THE WHITE BOOK OF OMEGA 3". In this summary we bring some of the conclusions he arrived.
The omega-3 polyunsaturated fatty acids are some we found mainly in oily fish and fortified foods currently. They are known also as essential or essential fatty acids because our bodies can not manufacture itself and are essential to ensure its proper functioning, and contribute to the prevention of various diseases. Professor José Mataix, professor at the University of Granada and coordinator of the book, set in the White Paper of Omega 3 the amount of omega-3 that each individual needs, ie individual nutritional requirements and recommended intakes at the population level . These recommended intakes refer to the desirable amount is necessary to ingest to prevent the emergence of certain diseases and disorders.
The amounts set out general level because ultimately depend on the life cycle of each individual and physiological or pathological factors that may lead to increase the amount needed. A particular case are those with a high intake of saturated fats and high triglyceride levels, which require a high content of omega-3.
"If one looks at a diet providing 2,300 kcal / day, intake of omega-3 fatty acids represent a value of 0.4% of total energy. It is considered that these amounts are insufficient to meet the needs of the individual and should increase in the diet, "explains Professor Mataix. Á
polyunsaturated fatty acids
omega -3 Grams / day% of total energy
Adult 2.2 g / day 1%
Pregnant Women
first 6 months 2.0 g / day Pregnant
third quarter from 2.0 to 2.5 g / Breastfeeding
days from 2.0 to 2.5 g / day
Children Children Infants 1% 1%
- Saturated fats should not exceed 10% of total energy. Ingestion abusive
favor excess cholesterol in the blood and increases the risk of cardiovascular disease. Contribution
kcal total fat: Fat
Less than 10% saturated
Monounsaturated fat Polyunsaturated fat 15-20% Less than 7% 30-35% Total Fat
should maintain or increase fish consumption, natural source of omega-3 fatty acids and oil virgin olive oil, rich in oleic acid. According to Prof. Mataix "meet the recommended intakes of omega-3 from fish is now a difficulty arises which justifies and foods fortified with omega-3 to fill these gaps."
polyunsaturated fatty acids omega-3 essential for the heart
- A study in heart attack patients who consumed 850 mg daily of omega-3 was shown to reduce cardiovascular death by 30% and 44% of sudden cardiac death
- The omega-3 may prevent arrhythmias and sudden death, provided that consumed in the framework of a Mediterranean diet.
- The intake of 3 to 4 g daily of omega-3 in patients with hipertriglicemia reduced to almost half the levels of blood triglycerides
health effects of unsaturated fatty acids
favorable lipid profile
Reduced LDL oxidation activation
Minor mononuclear cells and vascular wall
Blood pressure reduction
Increased arterial vasodilation decreased thrombosis
Improvement of glucose metabolism in diabetes
Prevention of arrhythmia and sudden death
The role of omega-3 in inflammatory processes
- The omega-3 help prevent inflammation of the lungs resulting from the aspiration of smoke snuff and external agents.
- The consumption of omega-3 fatty acids and oleic acid helps reduce the symptoms of various inflammatory diseases affecting 1-5% of the population.
- People affected by psoriasis skin lesions can improve their eating foods containing omega-3 fatty acids.
consumption of omega-3 fatty acids and oleic acid helps:
reduce symptoms of inflammatory diseases, Crohn's Disease
Inflammatory bowel disease Ulcerative colitis Rheumatoid arthritis
Asthma Osteoarthritis
bacterial and viral pneumonia
improve lung function
Countering the aging of the lungs
protect the lung from inflammatory diseases
Lower prevalence of asthma Eczema Psoriasis
Omega-3 during pregnancy and lactation
- The early intake of omega-3 improves visual acuity in premature babies.
- The polyunsaturated fatty acid deficiency may cause long chain
growth impairment, decreased visual acuity and even high perinatal mortality.
healthy effects of -3 fatty
pregnancy reduces the risk of pregnancy-associated hypertension
Essential for fetal neurological development
Essential for the development of fetal nerve tissue in the third quarter
Infants born
underweight
Positive effects on sensory and neurodevelopmental maturation
intestinal repair following a state of PEM
Improving Growth Improves postural functions, motor and social
Positive effects on mental development improves the solution
problems in children with growth retardation
Improved psychomotor development of low birth weight increases
the development of visual acuity
anticancer effects of omega-3
80% of all malignancies are due to environmental causes and bad habits, so they are potentially preventable. Scientific research
contained in the White Paper of Omega 3 are found as food, and in particular the consumption of omega-3 fatty acids, helps prevent breast cancer, colon, and prostate, among others, and reduce risk of metastasis in cancer patients.
anticancer effects of omega-3 fatty acids
1. Reduce the growth of human cancer cells
2. Help to restore the immune system cancers
3. Help reduce the risk of metastasis
4. Decrease the dose and timing of chemotherapy
If you want the full report, just asking us to mail
nutritivoysaludable@gmail.com
Till next nutritivoysaludable@gmail.com
Thursday, July 10, 2008
New Hire Announcement Sample Emails
As is the fat in your body
This video is very short but highly instructive. Easily shows you the process by which our body is fat:
Until next
This video is very short but highly instructive. Easily shows you the process by which our body is fat:
Until next
nutritivoysaludable@gmail.com 
Monday, June 30, 2008
Cost Of Name Change In Nj
Can death begin in the colon? (Part II)
We leave the second video of this interesting series on health our digestive system:
Until next
We leave the second video of this interesting series on health our digestive system:
Until next
nutritivoysaludable@gmail.com 
Tuesday, June 24, 2008
Funny Attire Invitation
Can death begin in the colon? (Part I)
This time I want to bring a video, the first of a series of two, in which illustrates the importance of proper digestion and bowel cleansing. Is to look carefully and be aware of the importance of water, fibers and proper nutrition.
Have a good week.
This time I want to bring a video, the first of a series of two, in which illustrates the importance of proper digestion and bowel cleansing. Is to look carefully and be aware of the importance of water, fibers and proper nutrition.
Have a good week.
nutritivoysaludable@gmail.com 
Tuesday, June 17, 2008
Cheap Way To Improve Gravy
Vargas Llosa, a new novel by Jorge Volpi
is, without doubt, an enviable property. Vargas Llosa that has the momentum, the desire, which his best season as a writer, to travel and get introduced to an alien world and try to use it in a novel, I find enviable. I wish I could have that force.
The second international meeting of English literature, organized by the Santillana Foundation and the International University Menéndez Pelayo, Peruvian writer and his work were the focus of attention. Among other things, the end of the evening, said his intentions set his next novel in the Congo introduced into the African country and travel the river of the same name. (More information here .)
If adventure and data collection have resulted in a novel class of War end of the world, will soon be in our hands a flawless work of the author. This surprised us with other radicals such as masses of people who championed the prophet.
I know several friends who travel and travel others to inspire and gather information for his artistic projects, is an arduous task, I have no doubts. Hence my mention of which is a feature enviable, I say. 
is, without doubt, an enviable property. Vargas Llosa that has the momentum, the desire, which his best season as a writer, to travel and get introduced to an alien world and try to use it in a novel, I find enviable. I wish I could have that force. The second international meeting of English literature, organized by the Santillana Foundation and the International University Menéndez Pelayo, Peruvian writer and his work were the focus of attention. Among other things, the end of the evening, said his intentions set his next novel in the Congo introduced into the African country and travel the river of the same name. (More information here .)
If adventure and data collection have resulted in a novel class of War end of the world, will soon be in our hands a flawless work of the author. This surprised us with other radicals such as masses of people who championed the prophet.
I know several friends who travel and travel others to inspire and gather information for his artistic projects, is an arduous task, I have no doubts. Hence my mention of which is a feature enviable, I say.
Saturday, June 14, 2008
Born Blonde Red To Blonde
Reflections
A recent novel take it for dead. Are a number of authors and critics in this area that have rectified it. He even gave tips on how the novel should be now.
Well, now check the news, I meet some very interesting ideas Jorge Volpi regarding this issue. About his latest book of essays Contagious Lies -which I hope soon to have it in hand, "the author reflects on and gives a classification peculiar to novels.
"They are novels that you are infected as the flu virus that you read and entertain yourself during that time and then do not you come back to remember them. On the other hand, are those novels you read, then the characters, themes or problems are still present, pollute your imagination for weeks, months or a lifetime. These are the type that matters, but not always be achieved. "
just passed the century where most novels have hescrito is illogical to say that the novel is dying, that may not have classic novels to form a canon, but still there are always novels that transcend.
addition, the Mexican writer gives a sharp blow to all those who take it for certain death of the genre, pointing to a factor that takes very little account:
" few instruments allow people, for a few moments, believe they are capable of understanding or awareness approach to decisions, the problems of others, as with the reading of fiction and that is an important function of the novel.
"I do not think that the novel as a genre is in danger of extinction. It is reductive to think that new technologies, as soon as they demand and the rate at which we are subjected, is inconsistent with the existence of classical novels, nineteenth century, which in some sense seem almost dinosaurs but still have an enormous capacity for survival. "
A recent novel take it for dead. Are a number of authors and critics in this area that have rectified it. He even gave tips on how the novel should be now. Well, now check the news, I meet some very interesting ideas Jorge Volpi regarding this issue. About his latest book of essays Contagious Lies -which I hope soon to have it in hand, "the author reflects on and gives a classification peculiar to novels.
"They are novels that you are infected as the flu virus that you read and entertain yourself during that time and then do not you come back to remember them. On the other hand, are those novels you read, then the characters, themes or problems are still present, pollute your imagination for weeks, months or a lifetime. These are the type that matters, but not always be achieved. "
just passed the century where most novels have hescrito is illogical to say that the novel is dying, that may not have classic novels to form a canon, but still there are always novels that transcend.
addition, the Mexican writer gives a sharp blow to all those who take it for certain death of the genre, pointing to a factor that takes very little account:
" few instruments allow people, for a few moments, believe they are capable of understanding or awareness approach to decisions, the problems of others, as with the reading of fiction and that is an important function of the novel.
"I do not think that the novel as a genre is in danger of extinction. It is reductive to think that new technologies, as soon as they demand and the rate at which we are subjected, is inconsistent with the existence of classical novels, nineteenth century, which in some sense seem almost dinosaurs but still have an enormous capacity for survival. "
Tuesday, April 29, 2008
Blind Trusts In California
Quipu 3: Juan Osorio Ruiz
The third writer chosen for publication in today Quipu is the narrator unpublished Juan Osorio Ruiz, born in Huancayo in 1976.
From date Quipu announced that their issues are no longer bi-monthly, so stories or poems winners will be announced by the network of blogs associated with the project not every other Monday, but every fourth Monday from now on, to facilitate the work of those responsible for evaluation.
also inform readers and participants that one of the offers we received at first, the print publication of the texts on the Identity supplement of the newspaper El Peruano, failed to keep up because of the limited space available at the paper, reasons beyond the power of those responsible for this project. About
need to remember the rules of participation, may see them on blogs Airlift and Quipu this week.
Ripucuchcaniñam ccamña allimlla
Juan Osorio Ruiz
My great grandmother came from Huancavelica few months after mother's death, half an afternoon in which the cold windows of rheumy permeated the room of my house. Came from the arm of my father, his grandson, wrapped in its innumerable skirts, wearing a gray hat decorated with flirty red borders, greeting us with tender phrases Quechua nicknames and filled with a tiny suitcase in which brought everything I needed: one that another piece of clothing, a bag of concoctions that only she knew how to use and the family photo album almost archaeological content.
Once installed in what was until then my room, my father called my sisters and me to ask to be always helpful and attentive to her by her advanced age. However, we soon discovered that my grandmother had the rare quality to anticipate everything, and everyone else: get up early and walking of one who has realized that there is a moment in life from which haste is useless because any time limit expires and all just prerogative, went to the kitchen to prepare the more viscous and more delicious Quaker milk in the world. And before any of us say "Hello Grandma" and she was arranging the pots and cutting vegetables bits of accuracy in mathematics to prepare lunch. And while the vegetables were cooked stews and color cast, sat beside the gas stove, he despised at first, to taste their pieces of bread pudding soaked in Quaker, with long pauses and giving gentle bites and newspaper which a priest in eucharistic offering, with a parsimony that was not the result of the decline of their forces, but his wise attitude towards life.
My grandfather, his son, had also come to our house a month earlier at the insistence of my father many years since you were taking a toll bohemia (including moratorium interest), and however reluctantly, had been placed a nearby clinic where he would try to cure him. Not even a week had passed since the arrival of my grandmother when we received the news that my grandfather's kidneys had stopped working. After a short agony died of kidney failure.
say my grandmother had nursed my father, his grandson, my grandfather, his son also had cared for her husband, my grandfather, and from a very young age, had been responsible for the care of his father, my grandfather . In light of the results, their whimsical good health has never been a precious gift for while the older links that endless chain which is a family, had been dying, she had chosen by chance kept standing firm holding the chain, burying the older and younger looking after without making any complaint.
Contrary to what we all thought, the departure of his son, my grandfather, did not affect too much, always seemed to be of good cheer, except some very early mornings, when I surprised her sitting in the garden indoors with staring and talking to herself with that tonito lull that only people of the mountain is able to pronounce, delicious, melancholy music.
After the death of my grandfather was us, his grandchildren, the recipients of his attention, his caresses became more prolific, most comforting meals, conversations in Quechua with my father were more subliminal to my ears and thick wool fabrics that we carry holster for the cold mountain had no comparison.
acrobatic
But soon the family economy was overshadowing our comfortable chalet darken as the afternoon before a severe hailstorm. My father was a police issue but a terrible businessman. And although initially not all the money was lost in the dislocated businesses started, her loneliness and leading up getting depressed all the boundaries of ruin.
They spent several months that something was changing at home. As which my father plunged into more debt, the affections of my great-grandmother were acquiring a different dimension, although it showed too maternal, we were already quite grown to accept as a replacement for our mother. Although it was not his fault, had come to our home too late, untimely. So soon her affections harassed us, the food lost the charm and even my sisters preferred to face the winter cold in the arms of a teen opportunist and not with wool sweaters knitted by my grandmother.
Then she, quiet and discreet, he did more thing to curl up beside the gas stove, which did not disdain therefore unbreakable en su intención de confeccionar innumerables prendas de lana con la esperanza de que alguna vez volviéramos a usarlas.
Así, nuestra anciana huésped fue paulatinamente convirtiéndose en un mueble confinado en un rincón de la cocina, aferrada a sus costumbres e imposibilitada de comunicarse con nosotros por las distancias del idioma y las insalvables brechas abiertas por el tiempo y las circunstancias.
Aquella noche mi padre había llegado borracho a casa y mi bisabuela, diligente como siempre, le había servido una gran taza de café cargado, lo había llevado hasta su dormitorio y le había intentado quitar los zapatos antes de recostarlo en su cama. Mi padre, obnubilado por el alcohol, se había empecinado to sleep with their shoes, something that my grandmother was unacceptable. "Leave me alone you are neither my wife nor my mother had imprecations. After a long pause, she just came to say: "Ripucuchcaniñam ccamña allimlla" and quietly retired to his room.
The next morning when I woke up, I found clothes lying along the dark passage leading to the interior garden, there, next to the door, found my grandmother sitting on a tiny bench that he was drowning in his skirts, cutting with the last few old scissors that had knitted sweater with tireless dedication. His lips murmured a tune half sad, half sweet I thought I recognized, perhaps in some remote time in which I did not exist.
walked to stand beside her, her delicate hands released the scissors and hair accommodated me giving me the usual nalgadita then turned into a caress. "Ripucuchcaniñam ccamña allimlla huahua," he told me too. Despite not understanding the meaning of that phrase unpronounceable to me, I assumed he wanted to leave her alone. As she resumed its unfathomable thought I sneaked up to the threshold of my bedroom where I could still see it. Her song ended several minutes later to give way to a toned whistle, alternating with delicious cooing made me smile. And calmly, as he had seen since his arrival, he rose and walked to his room, opened this tiny suitcase had arrived, took the photos and put them jealously guarded in their pedestal, but instead introduced the pieces garments of wool that had been cut, the closed slowly, put it under his bed and lay down.
The morning was surprisingly quiet and warm, pastel green walls of his room to see her body smaller and more distant. Have you heard the chirping bird left at the precise moment that I realized what would happen next. With
embedded in the ceiling look crossed holding hands, prayed with that cottony repeated whisper and when he had crossed over, took the quilt that hung to her waist and covered his body and then the face, to be exact position which are the dead. And then he left, he went in search of death that had forgotten at home.
The third writer chosen for publication in today Quipu is the narrator unpublished Juan Osorio Ruiz, born in Huancayo in 1976. From date Quipu announced that their issues are no longer bi-monthly, so stories or poems winners will be announced by the network of blogs associated with the project not every other Monday, but every fourth Monday from now on, to facilitate the work of those responsible for evaluation.
also inform readers and participants that one of the offers we received at first, the print publication of the texts on the Identity supplement of the newspaper El Peruano, failed to keep up because of the limited space available at the paper, reasons beyond the power of those responsible for this project. About
need to remember the rules of participation, may see them on blogs Airlift and Quipu this week.
Ripucuchcaniñam ccamña allimlla
Juan Osorio Ruiz
My great grandmother came from Huancavelica few months after mother's death, half an afternoon in which the cold windows of rheumy permeated the room of my house. Came from the arm of my father, his grandson, wrapped in its innumerable skirts, wearing a gray hat decorated with flirty red borders, greeting us with tender phrases Quechua nicknames and filled with a tiny suitcase in which brought everything I needed: one that another piece of clothing, a bag of concoctions that only she knew how to use and the family photo album almost archaeological content.
Once installed in what was until then my room, my father called my sisters and me to ask to be always helpful and attentive to her by her advanced age. However, we soon discovered that my grandmother had the rare quality to anticipate everything, and everyone else: get up early and walking of one who has realized that there is a moment in life from which haste is useless because any time limit expires and all just prerogative, went to the kitchen to prepare the more viscous and more delicious Quaker milk in the world. And before any of us say "Hello Grandma" and she was arranging the pots and cutting vegetables bits of accuracy in mathematics to prepare lunch. And while the vegetables were cooked stews and color cast, sat beside the gas stove, he despised at first, to taste their pieces of bread pudding soaked in Quaker, with long pauses and giving gentle bites and newspaper which a priest in eucharistic offering, with a parsimony that was not the result of the decline of their forces, but his wise attitude towards life.
My grandfather, his son, had also come to our house a month earlier at the insistence of my father many years since you were taking a toll bohemia (including moratorium interest), and however reluctantly, had been placed a nearby clinic where he would try to cure him. Not even a week had passed since the arrival of my grandmother when we received the news that my grandfather's kidneys had stopped working. After a short agony died of kidney failure.
say my grandmother had nursed my father, his grandson, my grandfather, his son also had cared for her husband, my grandfather, and from a very young age, had been responsible for the care of his father, my grandfather . In light of the results, their whimsical good health has never been a precious gift for while the older links that endless chain which is a family, had been dying, she had chosen by chance kept standing firm holding the chain, burying the older and younger looking after without making any complaint.
Contrary to what we all thought, the departure of his son, my grandfather, did not affect too much, always seemed to be of good cheer, except some very early mornings, when I surprised her sitting in the garden indoors with staring and talking to herself with that tonito lull that only people of the mountain is able to pronounce, delicious, melancholy music.
After the death of my grandfather was us, his grandchildren, the recipients of his attention, his caresses became more prolific, most comforting meals, conversations in Quechua with my father were more subliminal to my ears and thick wool fabrics that we carry holster for the cold mountain had no comparison.
acrobatic
But soon the family economy was overshadowing our comfortable chalet darken as the afternoon before a severe hailstorm. My father was a police issue but a terrible businessman. And although initially not all the money was lost in the dislocated businesses started, her loneliness and leading up getting depressed all the boundaries of ruin.
They spent several months that something was changing at home. As which my father plunged into more debt, the affections of my great-grandmother were acquiring a different dimension, although it showed too maternal, we were already quite grown to accept as a replacement for our mother. Although it was not his fault, had come to our home too late, untimely. So soon her affections harassed us, the food lost the charm and even my sisters preferred to face the winter cold in the arms of a teen opportunist and not with wool sweaters knitted by my grandmother.
Then she, quiet and discreet, he did more thing to curl up beside the gas stove, which did not disdain therefore unbreakable en su intención de confeccionar innumerables prendas de lana con la esperanza de que alguna vez volviéramos a usarlas.
Así, nuestra anciana huésped fue paulatinamente convirtiéndose en un mueble confinado en un rincón de la cocina, aferrada a sus costumbres e imposibilitada de comunicarse con nosotros por las distancias del idioma y las insalvables brechas abiertas por el tiempo y las circunstancias.
Aquella noche mi padre había llegado borracho a casa y mi bisabuela, diligente como siempre, le había servido una gran taza de café cargado, lo había llevado hasta su dormitorio y le había intentado quitar los zapatos antes de recostarlo en su cama. Mi padre, obnubilado por el alcohol, se había empecinado to sleep with their shoes, something that my grandmother was unacceptable. "Leave me alone you are neither my wife nor my mother had imprecations. After a long pause, she just came to say: "Ripucuchcaniñam ccamña allimlla" and quietly retired to his room.
The next morning when I woke up, I found clothes lying along the dark passage leading to the interior garden, there, next to the door, found my grandmother sitting on a tiny bench that he was drowning in his skirts, cutting with the last few old scissors that had knitted sweater with tireless dedication. His lips murmured a tune half sad, half sweet I thought I recognized, perhaps in some remote time in which I did not exist.
walked to stand beside her, her delicate hands released the scissors and hair accommodated me giving me the usual nalgadita then turned into a caress. "Ripucuchcaniñam ccamña allimlla huahua," he told me too. Despite not understanding the meaning of that phrase unpronounceable to me, I assumed he wanted to leave her alone. As she resumed its unfathomable thought I sneaked up to the threshold of my bedroom where I could still see it. Her song ended several minutes later to give way to a toned whistle, alternating with delicious cooing made me smile. And calmly, as he had seen since his arrival, he rose and walked to his room, opened this tiny suitcase had arrived, took the photos and put them jealously guarded in their pedestal, but instead introduced the pieces garments of wool that had been cut, the closed slowly, put it under his bed and lay down.
The morning was surprisingly quiet and warm, pastel green walls of his room to see her body smaller and more distant. Have you heard the chirping bird left at the precise moment that I realized what would happen next. With
embedded in the ceiling look crossed holding hands, prayed with that cottony repeated whisper and when he had crossed over, took the quilt that hung to her waist and covered his body and then the face, to be exact position which are the dead. And then he left, he went in search of death that had forgotten at home.
Saturday, April 26, 2008
Girdles In Public Movie
The Role of Proteins and Its Importance
By Mark Blessing: This newsletter
try to give you an overview and easy to understand
an essential nutrient in your diet
that is often undervalued or not being given the due importance
. I'm talking about PROTEIN
a primary macronutrient
performs many functions in our body and is central to life itself.
protein, often called "the cornerstone of nutrients"
is paramount to good nutrition. As
contributors to good health,
proteins are also essential for maintaining the immune system by
antibody production, etc. The word "protein"
drift of the Greek and means "to remain in first place."
However, the diet should lead to a balanced intake
six groups of nutrients: carbohydrates, proteins, fats, vitamins, minerals and water
, because no way
nutrient functions independently. However, the protein is the only macronutrient that contains nitrogen
, which makes it essential for growth and recovery
.
proteins can be found mainly in the
foods such as meat, fish, milk, eggs, cheese,
also in vegetable sources such as pulses, rice etc.
protein consists of amino acids and
depending on whether the protein source contains all the essential amino acids or
not be said to be a complete or incomplete protein,
see this a little better. The quality of the protein is related to
essential amino acid content. Of the 22 amino acids,
eight are considered essential because
can not be synthesized by the body having to be
eaten what we eat every day, however
not essential if the body can create for itself . It takes some
minimal amounts of amino acids, along with
enough energy to maintain normal functions. Sin embargo
in exceptional circumstances, such as
intense exercise, infections, pregnancy, stress and other factors
of wear, the body increases your protein needs
to enhance recovery and growth.
protein has six core functions:
1) building new body tissues:
protein provides amino acids for development of new tissue during the
growth, pregnancy, wound healing and other conditions in the catabolic
the body loses nitrogen.
2) Keep the body structure: Apart from the growth process,
need a continuous supply of protein to maintain good health.
The protein nitrogen is continually lost through sweat, the
urine and feces, and should be replaced if you want to maintain a positive balance
.
3) produce biochemical compounds essential: The body produces
thousands of enzymes, hormones and other compounds derived from
proteins or amino acids that help regulate body functions.
Among these, hemoglobin, the substance that carries oxygen through the blood to
tissues, contributing to gas exchange.
4) Adjust the water balance: Through its presence in plasma protein
helps regulate fluid balance and electrolytes.
5) Maintain a neutral pH in the blood plasma proteins
can react with acids or bases to help maintain a neutral pH
is special for the normal functioning of cells.
6) Provides energy: Although not its primary function
protein can be converted into energy through a process known as gluconeogenesis
, where nitrogen is removed from the amino acid molecule allowing it
converted to glucose.
The amount of protein you need is connected to your
daily activity, for example if the activity is rather sedentary
your protein requirements will be lower compared to if you
exercise. Anyway you need a minimum daily intake
stay well nourished and able to feel satiated
since protein is what will not feel hungry between meals.
If you're with a low calorie diet for weight loss you can neither ignore
protein because it depends on your success or failure
lose weight. Know that
weight loss should be continuous but you want to lose fat not muscle
thing that usually happens in many diets that are not well balanced
and where there is a notable shortage of protein, this will not be
happen.
try to eat protein from varied sources such as fish, meat
, milk, eggs. Nuts and legumes also contain vegetable protein
and
must be included in your diet.
A plant food that contains a complete protein is soy
as it contains all eight essential amino acids in the
I've been talking about before, so it's a very good choice
reducing the fat in your diet.
so fashionable now, soy is an excellent food that contains more
amount of protein per 100 grams. the meat.
Its high fiber intake helps reduce and relieve constipation
to slow the passage of blood sugars to
(suitable for diabetes) and reduce cholesterol levels
effect of unsaturated fats also share
that contains soy.
Soy also contains polyunsaturated fats that are best
with fatty acids (omega-3 and omega 6) The first of these are
the same as those contained in oily fish so beneficial
for blood vessels and heart. You can eat soy
using soy beverages in supermarkets is
does not contain lactose so you can eat in peace,
not contain saturated fat or cholesterol.
also contains isoflavones (now so fashionable term) which affects
lower risk of cardiovascular disease, osteoporosis
and hormone-dependent cancers including breast.
possess estrogenic activity, which is why
improves symptoms associated with menopause.
In summary, the soybean is the vegetable with the highest quality protein
apart from all other benefits, so it is a healthy and adequate
choice.
As you see the protein in your diet is essential
and you should consume daily if not your overall performance
come down and your weight loss goal will be much more difficult. Protein creates
tissues such as hair or nails so that a supply deficit
can make your hair fall out and have
worst aspect and nails are weak and will break easily. You know
protein must be present in your diet
to have proper health.
this article I hope you have a vision
broader importance of the protein and its role in health and life itself
.
WANT TO KNOW HOW TO TELL GOOD NUTRITION AND MAKE MONEY?
By Mark Blessing: This newsletter
try to give you an overview and easy to understand
an essential nutrient in your diet
that is often undervalued or not being given the due importance
. I'm talking about PROTEIN
a primary macronutrient
performs many functions in our body and is central to life itself.
protein, often called "the cornerstone of nutrients"
is paramount to good nutrition. As
contributors to good health,
proteins are also essential for maintaining the immune system by
antibody production, etc. The word "protein"
drift of the Greek and means "to remain in first place."
However, the diet should lead to a balanced intake
six groups of nutrients: carbohydrates, proteins, fats, vitamins, minerals and water
, because no way
nutrient functions independently. However, the protein is the only macronutrient that contains nitrogen
, which makes it essential for growth and recovery
.
proteins can be found mainly in the
foods such as meat, fish, milk, eggs, cheese,
also in vegetable sources such as pulses, rice etc.
protein consists of amino acids and
depending on whether the protein source contains all the essential amino acids or
not be said to be a complete or incomplete protein,
see this a little better. The quality of the protein is related to
essential amino acid content. Of the 22 amino acids,
eight are considered essential because
can not be synthesized by the body having to be
eaten what we eat every day, however
not essential if the body can create for itself . It takes some
minimal amounts of amino acids, along with
enough energy to maintain normal functions. Sin embargo
in exceptional circumstances, such as
intense exercise, infections, pregnancy, stress and other factors
of wear, the body increases your protein needs
to enhance recovery and growth.
protein has six core functions:
1) building new body tissues:
protein provides amino acids for development of new tissue during the
growth, pregnancy, wound healing and other conditions in the catabolic
the body loses nitrogen.
2) Keep the body structure: Apart from the growth process,
need a continuous supply of protein to maintain good health.
The protein nitrogen is continually lost through sweat, the
urine and feces, and should be replaced if you want to maintain a positive balance
.
3) produce biochemical compounds essential: The body produces
thousands of enzymes, hormones and other compounds derived from
proteins or amino acids that help regulate body functions.
Among these, hemoglobin, the substance that carries oxygen through the blood to
tissues, contributing to gas exchange.
4) Adjust the water balance: Through its presence in plasma protein
helps regulate fluid balance and electrolytes.
5) Maintain a neutral pH in the blood plasma proteins
can react with acids or bases to help maintain a neutral pH
is special for the normal functioning of cells.
6) Provides energy: Although not its primary function
protein can be converted into energy through a process known as gluconeogenesis
, where nitrogen is removed from the amino acid molecule allowing it
converted to glucose.
The amount of protein you need is connected to your
daily activity, for example if the activity is rather sedentary
your protein requirements will be lower compared to if you
exercise. Anyway you need a minimum daily intake
stay well nourished and able to feel satiated
since protein is what will not feel hungry between meals.
If you're with a low calorie diet for weight loss you can neither ignore
protein because it depends on your success or failure
lose weight. Know that
weight loss should be continuous but you want to lose fat not muscle
thing that usually happens in many diets that are not well balanced
and where there is a notable shortage of protein, this will not be
happen.
try to eat protein from varied sources such as fish, meat
, milk, eggs. Nuts and legumes also contain vegetable protein
and
must be included in your diet.
A plant food that contains a complete protein is soy
as it contains all eight essential amino acids in the
I've been talking about before, so it's a very good choice
reducing the fat in your diet.
so fashionable now, soy is an excellent food that contains more
amount of protein per 100 grams. the meat.
Its high fiber intake helps reduce and relieve constipation
to slow the passage of blood sugars to
(suitable for diabetes) and reduce cholesterol levels
effect of unsaturated fats also share
that contains soy.
Soy also contains polyunsaturated fats that are best
with fatty acids (omega-3 and omega 6) The first of these are
the same as those contained in oily fish so beneficial
for blood vessels and heart. You can eat soy
using soy beverages in supermarkets is
does not contain lactose so you can eat in peace,
not contain saturated fat or cholesterol.
also contains isoflavones (now so fashionable term) which affects
lower risk of cardiovascular disease, osteoporosis
and hormone-dependent cancers including breast.
possess estrogenic activity, which is why
improves symptoms associated with menopause.
In summary, the soybean is the vegetable with the highest quality protein
apart from all other benefits, so it is a healthy and adequate
choice.
As you see the protein in your diet is essential
and you should consume daily if not your overall performance
come down and your weight loss goal will be much more difficult. Protein creates
tissues such as hair or nails so that a supply deficit
can make your hair fall out and have
worst aspect and nails are weak and will break easily. You know
protein must be present in your diet
to have proper health.
this article I hope you have a vision
broader importance of the protein and its role in health and life itself
.
WANT TO KNOW HOW TO TELL GOOD NUTRITION AND MAKE MONEY?
nutritivoysaludable@gmail.com 
Tuesday, April 1, 2008
Wikipedia: Kate Middleton
Water and Its Importance in the Food Agency for Fuel
By Mark Blesa
In this newsletter I have thought about a topic of vital importance for its direct relation to your health and good functioning of your body. This is the daily water intake
which is usually poor or low not valuing the importance of keeping the body well hydrated.
The reality is that most people do not drink enough to be aware of the enormous importance of water health. It is a nutrient essential for life, with little nutritional value, liquid water is essential as the air we breathe. That's why although we may go too long without eating can not be without water for long.
need to keep the body hydrated and fresh water reserves to the fullest and making sure that you'll stay healthy and fit. Needs the amount we drink vary with age so the older the system that regulates thirst is not as effective having to be aware of drinking correctly. We must not ignore the thirst reflex and it may cause a permanent state of dehydration unless said the deficit created. By drinking enough
get better kidney function improving the quality of the urine so you will notice that this is clearer. In turn, the kidneys cleanse the blood of better waste substances removed with ease, also avoid the occurrence of kidney stones
. If you lose power you lose water physics and if this loss is more than 10% would cause major disruption to the body.
Water plays important roles;
* is the medium in which diluted body fluids (blood,
digestive secretions, urine, etc.).
* Make transport for nutrients to cells as well as
waste products from them.
* Helps digestion by diluting the nutrients from food.
* Regulates body temperature by evaporation through the skin.
is why you need to get enough to offset the losses. You need 3 liters of water a day, half from food the other half have to drink. Try to drink 2 liters of water that will help to eliminate toxins and keep your kidneys in good condition at the same time offset lost.
Try to drink regularly without waiting until you are thirsty it will keep you hydrated all day, drink between meals and if vessels can be February 1st to get up before breakfast that clean the digestive system and prepare for adult foods.
correctly If you drink you will notice improvements in your body from having more energy to get better results if you are in a weight control program. It's simple drink water often just have to have a bottle handy so you do not forget, normal thing if you drink a lot.
I personally ingest a glass every hour and a half so it's easier to make sure I eat the amount needed daily. I suggest you not drink it very cold but very fresh to not produce sudden changes in your body.
not tire of reminding me that when a weight loss program is VERY IMPORTANT to drink enough water to maintain adequate renal function and healthy and to eliminate waste products. Moreover, if you consider that it is important to tell you that you can not lose weight if you need water as it is not possible to lose weight with sauna. Fast weight losses are caused by the loss of body water and does not count toward the target.
The goal is to eliminate fatty deposits gradually until it reaches the proper weight. If
properly babies get immediate benefits for your health, performance and general welfare. So remember to keep an adequate rate of fluid intake throughout the day by choosing for example mineral water, apple juice mixed with sparkling water or lemon tea and fruit juices.
will be very important to drink enough if you play sports because sweating causes great loss of fluids. Do not trust the feeling thirsty to start drinking so you have to get used to drink before, during and after sports. When you sweat a lot you lose electrolytes such as magnesium and potassium so it should be replaced. To finish on water and sports keep in mind that if physical activity is less than one hour will be enough water if the duration is more a combination of carbohydrates (eg. glucose, sucrose or maltodextrin) can be recommended.
By Mark Blesa
In this newsletter I have thought about a topic of vital importance for its direct relation to your health and good functioning of your body. This is the daily water intake
which is usually poor or low not valuing the importance of keeping the body well hydrated.
The reality is that most people do not drink enough to be aware of the enormous importance of water health. It is a nutrient essential for life, with little nutritional value, liquid water is essential as the air we breathe. That's why although we may go too long without eating can not be without water for long.
need to keep the body hydrated and fresh water reserves to the fullest and making sure that you'll stay healthy and fit. Needs the amount we drink vary with age so the older the system that regulates thirst is not as effective having to be aware of drinking correctly. We must not ignore the thirst reflex and it may cause a permanent state of dehydration unless said the deficit created. By drinking enough
get better kidney function improving the quality of the urine so you will notice that this is clearer. In turn, the kidneys cleanse the blood of better waste substances removed with ease, also avoid the occurrence of kidney stones
. If you lose power you lose water physics and if this loss is more than 10% would cause major disruption to the body.
Water plays important roles;
* is the medium in which diluted body fluids (blood,
digestive secretions, urine, etc.).
* Make transport for nutrients to cells as well as
waste products from them.
* Helps digestion by diluting the nutrients from food.
* Regulates body temperature by evaporation through the skin.
is why you need to get enough to offset the losses. You need 3 liters of water a day, half from food the other half have to drink. Try to drink 2 liters of water that will help to eliminate toxins and keep your kidneys in good condition at the same time offset lost.
Try to drink regularly without waiting until you are thirsty it will keep you hydrated all day, drink between meals and if vessels can be February 1st to get up before breakfast that clean the digestive system and prepare for adult foods.
correctly If you drink you will notice improvements in your body from having more energy to get better results if you are in a weight control program. It's simple drink water often just have to have a bottle handy so you do not forget, normal thing if you drink a lot.
I personally ingest a glass every hour and a half so it's easier to make sure I eat the amount needed daily. I suggest you not drink it very cold but very fresh to not produce sudden changes in your body.
not tire of reminding me that when a weight loss program is VERY IMPORTANT to drink enough water to maintain adequate renal function and healthy and to eliminate waste products. Moreover, if you consider that it is important to tell you that you can not lose weight if you need water as it is not possible to lose weight with sauna. Fast weight losses are caused by the loss of body water and does not count toward the target.
The goal is to eliminate fatty deposits gradually until it reaches the proper weight. If
properly babies get immediate benefits for your health, performance and general welfare. So remember to keep an adequate rate of fluid intake throughout the day by choosing for example mineral water, apple juice mixed with sparkling water or lemon tea and fruit juices.
will be very important to drink enough if you play sports because sweating causes great loss of fluids. Do not trust the feeling thirsty to start drinking so you have to get used to drink before, during and after sports. When you sweat a lot you lose electrolytes such as magnesium and potassium so it should be replaced. To finish on water and sports keep in mind that if physical activity is less than one hour will be enough water if the duration is more a combination of carbohydrates (eg. glucose, sucrose or maltodextrin) can be recommended.
nutritivoysaludable@gmail.com 
Monday, March 31, 2008
Harold And Kumar 3 Nudity
Quipu 2: Álvaro Díaz Dávila Wizard of Oz
Quipu 2
chosen by the second author in this new phase of the project is Quipu Álvaro Ávila Díaz, Chiclayo twenty-four, who studied journalism and is now said to engage in something " that has nothing to do with that. " For these days the jurors were Daniel Salas and Gustavo Faverón. He reminds those who wish to participate can send their stories or poems to e gfaveron@gmail.com . The stories not selected for a fortnight will be considered for the next fortnight.
THE GARDEN OF
Álvaro Díaz Dávila ONANA
What am I doing here? What am I doing here? I am a skewer stand.
(It was what the poet said Juan Ramirez Ruiz Chiclayo at a meeting of friends any night).
Bruno has disappeared and nobody knows where it is. For months left his home and was lost forever in the life of everyone. Until now I still looking, but I think no hope to find. As the months have progressed, the memory of Bruno has become a ghost that seeps into our lives, our conversations and in our dreams. Yesterday I dreamed, for example, that Bruno was the rocket was carrying a black letters that said "uncertainty." So I at least I have not stopped thinking about it or possible reasons for his disappearance, a disappearance that was strange at first, but then return to our speculations as a logical consequence creepy, as if the fate of Bruno is had condemned himself to evaporate, to disintegrate voluntarily in his own pathetic drama of an artist who does not know who to be.
One day he said: "I do not know what happens, but I feel that all the girls I've been are the same, all women have been the same just with a different body, as if each of them a repeat same prototype, the same way of seeing life. " That idea was torturing him for long. Bruno's life as his wives, a child is constantly repeated, as giving circles about the same, and for some reason I do not understand, one day Bruno realizes that. Those things do not understand. It was as if, suddenly, Bruno had decided awakening, or at any rate, it had awakened in a reckless manner and began to realize that life was something else. Bruno at every moment guy told us that he thought life was saved as a surprise, nobody had told him but he was convinced of that, and he has lived - he said - as if his life was not his true life, because his life would come true then and it would be different, more fun, but that he thought a child, but has been growing and growing and I felt very small, very disappointed, everything is so difficult, so big, so far me, now I am convinced that life I had saved nothing, life asshole, and now I'm walking in the dark. His words.
Ay! What you've been waiting for in life, Bruno. Before Bruno was happy and sad, sad and happy life of the same: his songs always, your mother, television programs ever, his old friends, their girlfriends - all the same - as always, his torment daily always, his manic sensibility as always, all blended into a torrent of emotions that were demolished daily and write songs pretty, yes, pretty, but never completely heartbreaking, beautiful but never ended up saying what he really felt, nice but not really good, and Bruno found that too and is scolded himself, and became depressed, was dazed and suffered a small internal despair. A small internal despair that I assume is the same as someone who feels he realizes that his life is a sham. Or the same internal despair of someone who could see their future through a window and saw what was a very dark tunnel and almost infinite. Things like this without exaggeration.
Bruno's life began to change. First, lightly, with sudden and strange decisions and mood swings, and then with more force and intensity until it became a real melancholic delirium. Up to become a confusing or surreal dream. Or something like that, because reality Bruno simply ceased to be the reality, as rockets are written the words "Uncertainty." Plane, I confess that the idea excited me, I looked really funny that a mediocre artist and without confidence in himself as he came to turn inward and to ask much about your own life, that he did disconnect with reality. For I knew well the life of Bruno, his shyness, his stories flow, its romances with discrete emotion of adolescents suffering and dull, the four or five bands, books and films that are its low cultural encyclopedia, of their inability to approach the risks and make important decisions, store in your little world inside only childhood television programs, its cloying romance like chocolate. In substance and in appearance, Bruno was a child. One looked and could not resist his charm and sweet restless boy, talked to him and thought that until a while ago had been playing in a school garden. There were twenty-five years but still carried within itself the unconscious and the spontaneity of a child, I have not met someone as spontaneous as Bruno, was unthinkable to find in it a premeditation, or a question exaggerated things. Bruno spoke and acted from his "I", its unique and valuable "me." A child Bruno sentenced to be impaled by their emotions, to let fall through life without thinking too much, without going into anything, the contradiction of a tear drop constantly accompanied by an eternal smile. But Bruno has changed and I honestly do not understand these things. How does an ordinary guy like Bruno could become lyrically crazy? Or beautifully mad, or fascinatingly crazy, or crazy dearly. Usually people do not change so drastically, and then how much Bruno is depressed one or two nights, but had returned to their everyday mediocrity, because so are ordinary guys, and because Bruno, like any ordinary guy, forget unconsciously concerns that might shake, and that it lacks depth. And so, without drama, you could spend your life to death in sweet ignorance. But Bruno woke up one day and a rocket called "Uncertainty" took him from his world to deposit on the planet for us all. Since then, Bruno wondered about life, death and the meaning of things and at first one I listened and laughed, because nobody thought he would take things too seriously. For my part I was beginning to observe the life of Bruno with special joy - in fact I was dying of laughter -. I became a silent follower of your progress as an artist confused, eager to know himself. Bruno's personality was "amusing - more complex and contradictory. Within him began to emerge, thanks - your alter ego and unhealthy self-destructive. And Bruno was spend time in silence, staring at the ceiling. The roof. And Bruno walking back and forth looking for a thought. A thought. Tried marijuana, although he failed in his insane desire to become an addict because it greatly bothered effect. Bruno suffering for the time, who called his principal enemy. This anguish for the lost time was triggered by a sudden, when he warned that what he was doing was useless to himself, then, for example, in the middle of a movie to which Bruno was not "essence", he stopped and went, where?, to be with myself, he told us. Or maybe one morning to Bruno you see it running, literally, saying that "ghost vacuum" and had not pursued him to devote more time, so I ran because I had to pick up a book, or listening to a disc.
The first condition was the paranoia with his voice. Became concerned about his voice, he was convinced that his voice was not always the same, constantly changing according to your mood or what he called his "inner strength." Both were convinced himself that idea, you really started to notice the differences, so sometimes he looked confident, with good pronunciation, speaking with emphasis each word, and others, he looked tired, fragile, even stuttering. Was a reflection of inner states, and therefore missed what was a smooth and rough voice, a soft voice that spreads with the wind.
spent all this because I thought that everything he did Bruno manages the tenderness and naivete. I looked at him, and he quickly became my personal hero, everyday and ordinary that character that makes every effort to rebel against their destiny of eternal repetition of the same. In the end, Bruno longed passionate about something, do not know if there reached that conclusion, but I am sure that Bruno wanted was that passion that would give some meaning to his life. But the passion has always eluded him, disappeared from his being like sand through his hands, came to life as shooting lightning, true and fleeting moments where I really "felt" life, but that quickly faded back to his daily frivolity. That is madness, of that crazy desire to hold on to that which made her feel alive, it was a shipwreck that sank in the sea of \u200b\u200bconventionality, and the only salvation was the transcendent, immortal and superior. But the way this was not the knowledge or the intelligentsia, but passion, that is, blood in the veins, the pressure in the stomach, the exaltation of the senses, pure emotion, and in recent months we saw him struggling to achieve, or at least played fighting.
Bruno During that time he had an affair with Leila, his last girlfriend, who threatened to leave a thousand times, of which he served three and then return to the arms of the poor and Leila confused, convinced that he could not live without it, but because deep agonizing not stand for being so conventional and unable to understand. But Bruno needed it, that was obvious. Leila was the first listener of his songs, the only disciple of doctrines, the accomplice infallible projects. Leila was always there because she loved him, because he believed everything. And if I be blunt on this point, I would say that if Bruno ever became something that he thought to himself as it was for Leila. And Leila was the first to convert the disappearance of Bruno in a mystical event, and at times, when excited, prophetic. Leila because I felt I was losing, which was slipping from her arms, she saw him and it was as if he were not, as a vacuum, and with her kisses Bruno was saying goodbye. When I started writing this story undoubtedly the first thing I did was look at Leila and talk about Bruno. Leila was the only witness the last days with us. I became close friends with her and I get very personal details. Leila tells me for example that the last five days hardly left his room for anything. Bruno still lived with his parents and they are worried about feeding, but we hardly had any communication. Save Leila, who was to sleep with him and made love once in a while. Even told me that sex was acting very strange Bruno, stood up, hiding his head between the neck and shoulder of Leila and said nothing and did not issue any noise, just hid his head and moved for a few seconds end. The last few times they Leila been well and became almost an act of gratitude. She understood that as Bruno left his shelter to appease itself as quickly as possible that need "disgusting." That was the word used to refer to Bruno sex: nasty. And with that word I heard - and understood - another great torments endured Bruno almost in silence: his overwhelming sexual appetite. I did not know, but Bruno had never stopped to masturbate. Sex seemed to envelop, suffocate, torture while I hated it. It was a secret addiction that consumed every day because I could not stop thinking about sex, and that, he said, was the most terrible misfortunes because it separated from its artistic essence and spiritual things Bruno. When Leila told me this I laughed, but she said do not laugh. For Bruno it was very serious. One day Bruno was thinking so much in case he dreamed a little creepy. He dreamed that old men dressed as children played in a huge garden, and was masturbating while playing. This means that as they ran and were circled by taking the penis. And not stop until they got together to masturbate each other and fell to the grass to have an orgasm almost simultaneously, and all at once went into a delirious trance sounds of screaming and then relax as children with a finger in the mouth.
several weeks ago that I'm trying to write this story. The correct it and rewrite constantly. I have no fear of expressing exactly what happened and above all, do not want to reflect dramatics. Because everything looked like a joke, a joke current ceases to be funny at the time that Bruno truly go away. Until that time Bruno is candid, playful, fragile, brave but never, never able to fulfill what he did next. And it was precisely the dream that Leila told me what really motivated me to write. Many days I was thinking about that dream and got to see it as a symbolism of his life and it seemed a fantastic dream. I understood that Bruno was one of those old running around the huge garden without stopping to masturbate, because being in constant masturbation was his way of "denying" the reality, not to accept it, be satisfied with yourself and not needing anything else your body. Bruno prefers to masturbate and then continue playing in that huge garden which was the world and then sleep with a finger in his mouth. And so and so getting old.
I'm sure Bruno realized that and why not stopped thinking about that dream, and its funny and exaggerated desperation for change had to do with who wanted to stop being that old that did not stop masturbating. Because for me your sex drive comprised only part of his complex personality, and indeed his masturbation was widespread, that is, living masturbating with their hobbies, their fears, complexes, with his tenderness with his whole being enjoyed and got used to it so that not want to live in another world than their own satisfaction. But for some reason I do not understand, Bruno wants to break that bubble, inside this little world complacency. It felt empty, she was a child, he was immature.
One night, months before his death, talked about his future. This time Bruno had been playing his songs, was too restless, expressive and good humor, funny talk and sing with vanity, vanity sudden and exaggerated product more than the excitement and wine of real and fragile personality. What happens is that Bruno knew we were enjoying it, their hobbies to speak of his tender songs, his voice, original voice that strong and harsh tones that gave him some flair. And that we were hearing him sing and talk, until I do not know why or where it came from, we decided to curse him about his future as a musician. What I remember is that the initial idea had no more claim than to encourage it to think a little more on what you can do with their music, so of a scolding from friends. According to us, was a way to let him know that it seemed too good to continue wasting his time, though we had no clue what to do to achieve something, so long as the conversation progressed our idea became a series of stupid and useless comments about what Bruno had to do with his life. What else could I do Bruno?, Perhaps none of us had asked that really, after all, had his band had recorded, as he could, his songs on an album distributed to his friends, played constantly on local concerts and each Best time I was composing songs in a creative process that it was necessary and motivator, but what Bruno was good enough to get to something else? That night we behave like fools, and we spent a long time deliberating on the fate of our friend Bruno, who minutes earlier was playing a great time to be a special singer, sensitive and confident, but after being lectured by we began to experience a surround saddening that seemed to devour it and was clearly reflected in his face pale, his eyes fixed on nothing and their comments were reducing distracted and laconic monosyllables. Sometimes I am inclined to think that night began to change something inside of Bruno.
In one of his last night with Leila said while watching the stars through the window: "I think the last day of my life will be like this, watching the stars, without having understood anything"
March 2008
Quipu 2 chosen by the second author in this new phase of the project is Quipu Álvaro Ávila Díaz, Chiclayo twenty-four, who studied journalism and is now said to engage in something " that has nothing to do with that. " For these days the jurors were Daniel Salas and Gustavo Faverón. He reminds those who wish to participate can send their stories or poems to e gfaveron@gmail.com . The stories not selected for a fortnight will be considered for the next fortnight.
THE GARDEN OF
Álvaro Díaz Dávila ONANA
What am I doing here? What am I doing here? I am a skewer stand.
(It was what the poet said Juan Ramirez Ruiz Chiclayo at a meeting of friends any night).
Bruno has disappeared and nobody knows where it is. For months left his home and was lost forever in the life of everyone. Until now I still looking, but I think no hope to find. As the months have progressed, the memory of Bruno has become a ghost that seeps into our lives, our conversations and in our dreams. Yesterday I dreamed, for example, that Bruno was the rocket was carrying a black letters that said "uncertainty." So I at least I have not stopped thinking about it or possible reasons for his disappearance, a disappearance that was strange at first, but then return to our speculations as a logical consequence creepy, as if the fate of Bruno is had condemned himself to evaporate, to disintegrate voluntarily in his own pathetic drama of an artist who does not know who to be.
One day he said: "I do not know what happens, but I feel that all the girls I've been are the same, all women have been the same just with a different body, as if each of them a repeat same prototype, the same way of seeing life. " That idea was torturing him for long. Bruno's life as his wives, a child is constantly repeated, as giving circles about the same, and for some reason I do not understand, one day Bruno realizes that. Those things do not understand. It was as if, suddenly, Bruno had decided awakening, or at any rate, it had awakened in a reckless manner and began to realize that life was something else. Bruno at every moment guy told us that he thought life was saved as a surprise, nobody had told him but he was convinced of that, and he has lived - he said - as if his life was not his true life, because his life would come true then and it would be different, more fun, but that he thought a child, but has been growing and growing and I felt very small, very disappointed, everything is so difficult, so big, so far me, now I am convinced that life I had saved nothing, life asshole, and now I'm walking in the dark. His words.
Ay! What you've been waiting for in life, Bruno. Before Bruno was happy and sad, sad and happy life of the same: his songs always, your mother, television programs ever, his old friends, their girlfriends - all the same - as always, his torment daily always, his manic sensibility as always, all blended into a torrent of emotions that were demolished daily and write songs pretty, yes, pretty, but never completely heartbreaking, beautiful but never ended up saying what he really felt, nice but not really good, and Bruno found that too and is scolded himself, and became depressed, was dazed and suffered a small internal despair. A small internal despair that I assume is the same as someone who feels he realizes that his life is a sham. Or the same internal despair of someone who could see their future through a window and saw what was a very dark tunnel and almost infinite. Things like this without exaggeration.
Bruno's life began to change. First, lightly, with sudden and strange decisions and mood swings, and then with more force and intensity until it became a real melancholic delirium. Up to become a confusing or surreal dream. Or something like that, because reality Bruno simply ceased to be the reality, as rockets are written the words "Uncertainty." Plane, I confess that the idea excited me, I looked really funny that a mediocre artist and without confidence in himself as he came to turn inward and to ask much about your own life, that he did disconnect with reality. For I knew well the life of Bruno, his shyness, his stories flow, its romances with discrete emotion of adolescents suffering and dull, the four or five bands, books and films that are its low cultural encyclopedia, of their inability to approach the risks and make important decisions, store in your little world inside only childhood television programs, its cloying romance like chocolate. In substance and in appearance, Bruno was a child. One looked and could not resist his charm and sweet restless boy, talked to him and thought that until a while ago had been playing in a school garden. There were twenty-five years but still carried within itself the unconscious and the spontaneity of a child, I have not met someone as spontaneous as Bruno, was unthinkable to find in it a premeditation, or a question exaggerated things. Bruno spoke and acted from his "I", its unique and valuable "me." A child Bruno sentenced to be impaled by their emotions, to let fall through life without thinking too much, without going into anything, the contradiction of a tear drop constantly accompanied by an eternal smile. But Bruno has changed and I honestly do not understand these things. How does an ordinary guy like Bruno could become lyrically crazy? Or beautifully mad, or fascinatingly crazy, or crazy dearly. Usually people do not change so drastically, and then how much Bruno is depressed one or two nights, but had returned to their everyday mediocrity, because so are ordinary guys, and because Bruno, like any ordinary guy, forget unconsciously concerns that might shake, and that it lacks depth. And so, without drama, you could spend your life to death in sweet ignorance. But Bruno woke up one day and a rocket called "Uncertainty" took him from his world to deposit on the planet for us all. Since then, Bruno wondered about life, death and the meaning of things and at first one I listened and laughed, because nobody thought he would take things too seriously. For my part I was beginning to observe the life of Bruno with special joy - in fact I was dying of laughter -. I became a silent follower of your progress as an artist confused, eager to know himself. Bruno's personality was "amusing - more complex and contradictory. Within him began to emerge, thanks - your alter ego and unhealthy self-destructive. And Bruno was spend time in silence, staring at the ceiling. The roof. And Bruno walking back and forth looking for a thought. A thought. Tried marijuana, although he failed in his insane desire to become an addict because it greatly bothered effect. Bruno suffering for the time, who called his principal enemy. This anguish for the lost time was triggered by a sudden, when he warned that what he was doing was useless to himself, then, for example, in the middle of a movie to which Bruno was not "essence", he stopped and went, where?, to be with myself, he told us. Or maybe one morning to Bruno you see it running, literally, saying that "ghost vacuum" and had not pursued him to devote more time, so I ran because I had to pick up a book, or listening to a disc.
The first condition was the paranoia with his voice. Became concerned about his voice, he was convinced that his voice was not always the same, constantly changing according to your mood or what he called his "inner strength." Both were convinced himself that idea, you really started to notice the differences, so sometimes he looked confident, with good pronunciation, speaking with emphasis each word, and others, he looked tired, fragile, even stuttering. Was a reflection of inner states, and therefore missed what was a smooth and rough voice, a soft voice that spreads with the wind.
spent all this because I thought that everything he did Bruno manages the tenderness and naivete. I looked at him, and he quickly became my personal hero, everyday and ordinary that character that makes every effort to rebel against their destiny of eternal repetition of the same. In the end, Bruno longed passionate about something, do not know if there reached that conclusion, but I am sure that Bruno wanted was that passion that would give some meaning to his life. But the passion has always eluded him, disappeared from his being like sand through his hands, came to life as shooting lightning, true and fleeting moments where I really "felt" life, but that quickly faded back to his daily frivolity. That is madness, of that crazy desire to hold on to that which made her feel alive, it was a shipwreck that sank in the sea of \u200b\u200bconventionality, and the only salvation was the transcendent, immortal and superior. But the way this was not the knowledge or the intelligentsia, but passion, that is, blood in the veins, the pressure in the stomach, the exaltation of the senses, pure emotion, and in recent months we saw him struggling to achieve, or at least played fighting.
Bruno During that time he had an affair with Leila, his last girlfriend, who threatened to leave a thousand times, of which he served three and then return to the arms of the poor and Leila confused, convinced that he could not live without it, but because deep agonizing not stand for being so conventional and unable to understand. But Bruno needed it, that was obvious. Leila was the first listener of his songs, the only disciple of doctrines, the accomplice infallible projects. Leila was always there because she loved him, because he believed everything. And if I be blunt on this point, I would say that if Bruno ever became something that he thought to himself as it was for Leila. And Leila was the first to convert the disappearance of Bruno in a mystical event, and at times, when excited, prophetic. Leila because I felt I was losing, which was slipping from her arms, she saw him and it was as if he were not, as a vacuum, and with her kisses Bruno was saying goodbye. When I started writing this story undoubtedly the first thing I did was look at Leila and talk about Bruno. Leila was the only witness the last days with us. I became close friends with her and I get very personal details. Leila tells me for example that the last five days hardly left his room for anything. Bruno still lived with his parents and they are worried about feeding, but we hardly had any communication. Save Leila, who was to sleep with him and made love once in a while. Even told me that sex was acting very strange Bruno, stood up, hiding his head between the neck and shoulder of Leila and said nothing and did not issue any noise, just hid his head and moved for a few seconds end. The last few times they Leila been well and became almost an act of gratitude. She understood that as Bruno left his shelter to appease itself as quickly as possible that need "disgusting." That was the word used to refer to Bruno sex: nasty. And with that word I heard - and understood - another great torments endured Bruno almost in silence: his overwhelming sexual appetite. I did not know, but Bruno had never stopped to masturbate. Sex seemed to envelop, suffocate, torture while I hated it. It was a secret addiction that consumed every day because I could not stop thinking about sex, and that, he said, was the most terrible misfortunes because it separated from its artistic essence and spiritual things Bruno. When Leila told me this I laughed, but she said do not laugh. For Bruno it was very serious. One day Bruno was thinking so much in case he dreamed a little creepy. He dreamed that old men dressed as children played in a huge garden, and was masturbating while playing. This means that as they ran and were circled by taking the penis. And not stop until they got together to masturbate each other and fell to the grass to have an orgasm almost simultaneously, and all at once went into a delirious trance sounds of screaming and then relax as children with a finger in the mouth.
several weeks ago that I'm trying to write this story. The correct it and rewrite constantly. I have no fear of expressing exactly what happened and above all, do not want to reflect dramatics. Because everything looked like a joke, a joke current ceases to be funny at the time that Bruno truly go away. Until that time Bruno is candid, playful, fragile, brave but never, never able to fulfill what he did next. And it was precisely the dream that Leila told me what really motivated me to write. Many days I was thinking about that dream and got to see it as a symbolism of his life and it seemed a fantastic dream. I understood that Bruno was one of those old running around the huge garden without stopping to masturbate, because being in constant masturbation was his way of "denying" the reality, not to accept it, be satisfied with yourself and not needing anything else your body. Bruno prefers to masturbate and then continue playing in that huge garden which was the world and then sleep with a finger in his mouth. And so and so getting old.
I'm sure Bruno realized that and why not stopped thinking about that dream, and its funny and exaggerated desperation for change had to do with who wanted to stop being that old that did not stop masturbating. Because for me your sex drive comprised only part of his complex personality, and indeed his masturbation was widespread, that is, living masturbating with their hobbies, their fears, complexes, with his tenderness with his whole being enjoyed and got used to it so that not want to live in another world than their own satisfaction. But for some reason I do not understand, Bruno wants to break that bubble, inside this little world complacency. It felt empty, she was a child, he was immature.
One night, months before his death, talked about his future. This time Bruno had been playing his songs, was too restless, expressive and good humor, funny talk and sing with vanity, vanity sudden and exaggerated product more than the excitement and wine of real and fragile personality. What happens is that Bruno knew we were enjoying it, their hobbies to speak of his tender songs, his voice, original voice that strong and harsh tones that gave him some flair. And that we were hearing him sing and talk, until I do not know why or where it came from, we decided to curse him about his future as a musician. What I remember is that the initial idea had no more claim than to encourage it to think a little more on what you can do with their music, so of a scolding from friends. According to us, was a way to let him know that it seemed too good to continue wasting his time, though we had no clue what to do to achieve something, so long as the conversation progressed our idea became a series of stupid and useless comments about what Bruno had to do with his life. What else could I do Bruno?, Perhaps none of us had asked that really, after all, had his band had recorded, as he could, his songs on an album distributed to his friends, played constantly on local concerts and each Best time I was composing songs in a creative process that it was necessary and motivator, but what Bruno was good enough to get to something else? That night we behave like fools, and we spent a long time deliberating on the fate of our friend Bruno, who minutes earlier was playing a great time to be a special singer, sensitive and confident, but after being lectured by we began to experience a surround saddening that seemed to devour it and was clearly reflected in his face pale, his eyes fixed on nothing and their comments were reducing distracted and laconic monosyllables. Sometimes I am inclined to think that night began to change something inside of Bruno.
In one of his last night with Leila said while watching the stars through the window: "I think the last day of my life will be like this, watching the stars, without having understood anything"
March 2008
Sunday, March 23, 2008
Aravind Eye Hospital And Its Competitors
A week ago I promoted the coming of Wizard of Oz to Lima. Was. Then share the statement of the company responsible. It is not the only bad news, last March 19 was also reached to cancel the concert LA Guns. OFICIALMAGO PRESS OF OZ "Borriquito AS TOUR (THE CITY OF TREES) LIMA - PERU 2008
hereby inform the followers of the English band Mago de Oz and the general public agreed to postpone the show on Sunday 13 April.
Because bureaucratic disadvantages of such representatives of Wizard of Oz and Pop Art Peru SAC MB & R agreed to postpone this presentation at a date yet to be decided in the coming weeks, but will be in the tour as Tour Borriquito ( The City of Trees) for 2008. Pop Art Peru
always looking to bring confidence and comfort to its customers offering to the delight of the people who bought the tickets the following alternatives: 1 .-
full refund of the amount of the ticket purchased.
2 .- Change locations above sectors. Purchasers of tickets in the various sectors will benefit by accessing a nearest sector and higher price than purchased, as detailed below:
VIP Tickets VIP SUPER sector access (ZONA WIZARD OF OZ) Entries VIPEntradas sector Preferential access General Preferential access
sector
The return tickets to customers if they choose the first option will be in Zeta Bookstore stores where they purchased the ticket from Monday 24 March.
People who opt for the second alternative through the exchange of tickets also stores Bookstore Zeta just be confirmed the new date for 2008.
appreciate your understanding and we look forward to your presence on the new date to be announced as soon as possible and our upcoming events.
any questions, queries or further information can write to e-mail: info@popartperu.com or call (511) 92868540.
Sincerely,
POP ART PERU SAC MB & R
Monday, March 17, 2008
Motor Scooter Rentals In North Carolina
Quipu canceled, a new stage: Julio Meza
biweekly for the first this new stage of Quipu , there were six dozen texts by young authors (not all came to be reviewed, many of them will join fifty other texts arrived in the last two weeks). The jury in charge of this first selection were Javier Ernesto Garvich and Carlin, who was elected by common agreement the two stories submitted by July Meza, stressing especially one of them, " tree." July Meza (Lima) has twenty years, is a graduate lawyer PUCP now available to study literature at the same university. He has published a book of short stories, Three turns deadly , published by Gabriel Rimachi Casatomada directing. Runs a blog critical of rock called Catch the Light ( http://www.atrapalaluz.blogspot.com/ ).
Tree East of a sky of white clouds, the sun was rising morning with his characteristic force (like a man of light that stretches exhibiting a bulging belly) and, with his natural strength, threw its yellow rays that produce iridescence on the rocks of towering mountains. Several feet below, in the village, the red tiles and bright windows of the facades for the emergence of the morning, and these blazes were small rare constellations that were visible from the distance. In the plaza, the cathedral cast a long shadow, which increased in size to cross the road, enter the center and cool the wooden bench that was home to a beggar. A block away, on the street leading to the river's calm waters, were the homes of wealthy people, and, as result, the most caring and pleasant throughout the valley. One of those buildings, which was located on a busy corner, it was the Lord, an elderly man, but with a body so hard that gave the idea for years, rather than affect, had given a fiber invincible. Outside his front door where he received visits from their peers, the result stood for decades had been completed at that place: a tree with deep roots, trunk, thick and firm, and branches and leaves of a great abundance.
- Time it takes this beast! "Said the gentleman, coming to the village to find the gardener.
One hundred meters, the gardener was walking slowly, as if thinking with patience before each step. On his back bent, and a raffia bag, carrying his tools, some clothes and a bottle with gasoline. "But how rich, he thought, after feeling the heat from the environment in your body, and began to whistle. The melody flowed from his lips was apparently gay, but had an undercurrent that makes her sad and, at times, to dramatically sad. For try as (put a finger in your mouth and your teeth), could not avoid the dark air their music. "It seems that inside me sends a bad signal," he pondered, and yet he continued blowing pace.
After passing through an intersection, he saw the man, who exhibited a face of exasperation, and recently advanced very rapidly, then realized that was late. "Wow, this man is bitter, I think," he thought.
already ahead of his boss, dropped his stuff and greeted with a genuine love - Señorcito, good morning. How are you today?
"To you that you care how I am," replied the man, aggressively. You should receive half an hour ago.
"Yes," said the gardener señorcito, lowering his head. But no bother. At the end of the day I arrived, right? ... Tell me, what I'm good?
"First, show up early next, said the man, because otherwise I will not give any order, and, relaxing his bad temper, said the tree. Well, you see that?
"Yes.
"I want you do fall.
"But ..." said the gardener, looking at the tree for a moment that is healthy and strong. Why do you want it down?
- To you my reasons why you are interested! "Mr. turned to rage. Just cut it!
"As you wish, then, sent the outfielder accepted -. I will as soon as possible.
"Wait," added the man, scratching his head. If I tell you, maybe work harder.
"See, señorcito.
"Look, it happens that my wife is very ill," explained the master. She thinks she will die. But consider that this will not happen to sing a bird of ill omen. And the only place where you can place the animal is in that tree. Therefore, while there is no such plant scrubbed, no bird will listen.
"I understand," said the gardener señorcito respectfully.
"Well, now I'm going," concluded Mr.. You already know your work.
While withdrawing the master, the gardener stood in front of the tree and watched him carefully, under the strong sun, had a stately and high, like someone important. "Besides, he thought," seems hard and stubborn spirit, like a matron of those. " Immediately, the gardener is deterred and contracted the body to couple the jaw with her chest. Your meditation will indicated that should show respect, it was not dealing with a peer. But after a few seconds when he realized he was facing a tree, completely straightened, placed in a position to fight, and said defiantly: "I do not expire or her bearing of Lord or anything ... And finally, I will not let him hurt the lady!
From the perspective of the gardener, the tree seemed to respond to his words, stirred slightly, as if he were laughing at his threat. ***
-end has come, Mr. Tree, the gardener is encouraged, lifting the pruning shears. Now you know my job.
With a meticulous artist, and their step charts, began cutting the smaller branches. For someone not advised, it seemed to be doing a hairdressing job, but exude the trades required by plants. After several minutes, when he finished his task, leaving the tree only with heavy branching, took the machete and, with blows, finally pulling down those arms brown and tortuous. And his face and chest stained ground, fell to the ground and proceeded to get ready for the hardest job: to break the trunk. Wielding the ax with both hands, cut down time and again, pausing at times to wipe his forehead, or drinking water a glass bottle. Half an hour later, when he was about to complete (only missing three or four axes), grabbed the rope and with great precision, wrapped to the side of the trunk. Then pulled with power, until, after shouting "down care!" Up the tree fell, plunging to its integrity.
"I told you would kill you," cried the gardener, drawing half smile. Now therefore, I see the Lord.
Meanwhile, the sun continued to rule with a vengeance, throwing its rays as if giving his blessing to all existing beings. In response, the flowers opened their petals, colors, inviting you to fall inside a little bit of golden energy scattered in the countryside and animals, with a joy expressing ecstasy, played by moving from one place to another and producing a dissonant noise but happy. Beyond that, however, a set of clouds dawns, which gradually became a ghostly gray, like ghosts lurked, and expanded its shadow tense for some rough areas. In turn, the wind, which seemed to annoy the light of day, exhaled to the east, sometimes gently, sometimes with heartbreaking power, and slowly moved to the white flakes from the sky to meet the sun.
Moving without haste, the gardener came the house and knocked on the door. Immediately, the Lord appeared and asked what he wanted.
"I've done," said the gardener señorcito, cheerfully. You can tell your lady to be calm. Nothing will happen.
"Hey, but you're gross? "Mr. and bothered, stretching a finger, he said. The tree is still there!
- What? He impressed the gardener, turning. But if some time ago ...
- Do your homework, so lazy! "Said the master, and threw the door.
Thunderstruck, the gardener to the tree rolled his eyes blazing with anger, this was with the trunk intact, without any broken branches and leaves with his shock of a life full of arrogant.
"I'm not going to do," broke the gardener, angrily. I do not going to do! ***
At altitude, the wind had blown a liberating force, pushed the clouds over several kilometers and, having achieved its initial purpose, dark environment so that everything was stained an ash color. Clouds, with their bulky nature and black now, they issued incessant lightning caused the sensation of a sudden, they would definitely explode. The sun, which could be seen only as a glow and some of bright lances, dying without a fight and static, as if it had been enough his brief reign.
-With yes, no? "Said the gardener, exuding bitterness.
With swift movements, took off his jacket and polo, and tied a leather belt around his waist. Without waiting a moment, took his ax and furiously, hit the tree at its base. He repeated this act several times, without rest or to take a breath, until he managed to leave the center open the trunk. "It will collapse," thought the gardener, turning the tree. "A good or bad." Continued to rage ever stronger, as if in a fit of insanity, homicidal stab wounds were inflicted on a victim who is about to be slain. After one minute, with their surroundings filled with wood chips, the tree began to lean to the left. Leaving the previously used rope to one side, threw terrible kicking against the bark peeling, and grinding frighteningly, the tree collapsed.
- I told him I could not me! He praised the gardener. I told you!
To leave no doubt of his achievement, followed by chopping the fallen tree struck. With the face and back wet with sweat hot, hard given the branches, almost without distinguishing those that were small from those of larger size. In fifteen minutes, and displaying calloused fingers, his feet had a huge green and brown mound. Then seizes another instrument (a saw), and continued with the bare trunk. Unmoved by the sap that spilled like blood, the body lying wounded gradually, to get the first slice of wood. Forty-five minutes later, there was no trunk, but a round dozen pieces. "Here it does not stop," he told the tree, mentally, while panting from exhaustion. "Only the good has begun." With the ax, and the latest energy spending and the copies, destroyed the above parts and, as if to light a fire, wood accumulated in large quantities.
- Who is the Lord, then? "Said the gardener, completely tired, but proud. Now tell me who is the lord!
-Who are you talking about, crazy shit, "cried the man, from inside your home.
outfielder turned and went to the man with a triumphant tone, he said: - I finished! Come and see how it looks!
The Lord opened the door and fell silent, as if thinking the most poignant answer an insult.
- tare! "Cried at last, and added, his eyes blazing: - But if there is the tree! Perhaps trying to make fun of me!
Thunderstruck, the gardener turned his head back and, with trembling joints, he found the whole tree, as well as I had seen on arrival.
- Hell, finished a good time or you will not want more for your services! "Said the lord, and went knocking on the door.
fielder, pulling the tresses, shouted: - No way! No way! Do not let him win! No! ***
Exploiting an aggressive frenzy that sick head, the gardener did not reflect a moment just got carried away by the mere push start, and began to soak the tree with the gasoline he had in a bottle. Mojo the most exposed, from the visible areas of the roots to the trunk and branches intertwined trailed. As his pulse was wild (not stand the irritation that caused him to have been beaten twice by the tree), stained the floor and their feet shod in sandals. Finally, soaked a cloth and carried by a desire pyromaniac, lit with a match and threw it to the tree. This went up like a giant torch crackled incessantly, spewing thick black smoke.
- I beat him! Snapped joy the gardener. Now I beat him! -And laughed with laughter alienated: "Ja, ja, ja! Ju, ju, ju!
The sun had completely disappeared without leaving even a modest sign of his presence. The clouds, which were the new rulers of the sky, wore a deep black and in addition to burst into deafening spasms of light, like rays cast vengeful witch. The wind, losing coordination, blowing at close range, interspersed in disarray and lacking a clear sense. Of a sudden, we heard a roar louder than all the above, and for a moment, he lived an atmosphere paralyzed, as if time had detained in a photograph.
And with violence, it rained.
- No! Cried the gardener. No release of this!
flames tree, which had grown significantly, began to fade, and smoke erupted in coils like a snake delighted to your basket. The gardener, without waiting for a second, and clumsy movements by despair, threw more gasoline, and they happen to be soaked chest and legs. I will not hand
win! No! He yelled, and no reason relaunched laughter: "Ha, ha, ha! Ju, ju, ju!
Then, on fire. The tree was engulfed in flames, but not with the same vigor as before. With eyes wide, the gardener began to whistle, as he did earlier in the day. But now, with his music, also danced, leaving long tracks in the mud. His tune was exalted, and referred to a supreme triumph and a spiritual joy. It was a carnival party own melody, it was composed of parts joyful and a lustful mood. But, deep down, had a mournful air, which indicated the melancholy that produces the proximity of death. As the announcement sounded lively and resigned from someone who, despite his superhuman efforts, will perish.
fielder's head down mechanically and without surprisingly, found to have the boot of his pants on. And without wisdom, bathed with the remainder of gasoline, whereas larger Expedia howls: - Ja, ja, ja! Ju, ju, ju!
And, with the body on fire to bonzo, shouted: "So you will die! He will die!
and ran to hug the trunk of the tree, fire and fire together and, to be consumed, not faded. ***
was not long (two to three hours) so that clouds will wear in liquid trance, then evacuated as water is consumed as bodies affected by famine. At one point, disappeared from the horizon, and presented with a renewed aura, who ruled at the outset: the sun. This, sending its brilliant light, gave new life to the atmosphere that was warm and welcoming as a mother. The wind, meanwhile, completely relaxed, and only made itself felt by way of a cool breeze that relaxes the face and subtly moves things tame.
The Lord left his home and found a frightening scene: scattered across the floor, had an ax, a saw, a rope, a container and pruning shears, and beyond, a charred body, which only showed how pieces white teeth intact, was displayed with an angry gesture and tense and next, the tree stood full and lush with life which has been reborn.
"But ..." said the gentleman in surprise. But what happened?
Suddenly, a black bird perched on a thick branch of the tree. The man, who had seen it coming, picked up some stones and tried to frighten it.
- Out! "He said. Outside, a monster!
Without heeding the Lord, the black bird opened its beak and, by first making a gurgling, sang with a sublime simplicity. Then, dodging a projectile thrown at him, he left.
- Damn! "Shouted the man, raising his fists. Damn bird of ill omen! ***
At night, under a moon full of reflections, the wife of Mr. died after vomiting blood. 
biweekly for the first this new stage of Quipu , there were six dozen texts by young authors (not all came to be reviewed, many of them will join fifty other texts arrived in the last two weeks). The jury in charge of this first selection were Javier Ernesto Garvich and Carlin, who was elected by common agreement the two stories submitted by July Meza, stressing especially one of them, " tree." July Meza (Lima) has twenty years, is a graduate lawyer PUCP now available to study literature at the same university. He has published a book of short stories, Three turns deadly , published by Gabriel Rimachi Casatomada directing. Runs a blog critical of rock called Catch the Light ( http://www.atrapalaluz.blogspot.com/ ). Tree East of a sky of white clouds, the sun was rising morning with his characteristic force (like a man of light that stretches exhibiting a bulging belly) and, with his natural strength, threw its yellow rays that produce iridescence on the rocks of towering mountains. Several feet below, in the village, the red tiles and bright windows of the facades for the emergence of the morning, and these blazes were small rare constellations that were visible from the distance. In the plaza, the cathedral cast a long shadow, which increased in size to cross the road, enter the center and cool the wooden bench that was home to a beggar. A block away, on the street leading to the river's calm waters, were the homes of wealthy people, and, as result, the most caring and pleasant throughout the valley. One of those buildings, which was located on a busy corner, it was the Lord, an elderly man, but with a body so hard that gave the idea for years, rather than affect, had given a fiber invincible. Outside his front door where he received visits from their peers, the result stood for decades had been completed at that place: a tree with deep roots, trunk, thick and firm, and branches and leaves of a great abundance.
- Time it takes this beast! "Said the gentleman, coming to the village to find the gardener.
One hundred meters, the gardener was walking slowly, as if thinking with patience before each step. On his back bent, and a raffia bag, carrying his tools, some clothes and a bottle with gasoline. "But how rich, he thought, after feeling the heat from the environment in your body, and began to whistle. The melody flowed from his lips was apparently gay, but had an undercurrent that makes her sad and, at times, to dramatically sad. For try as (put a finger in your mouth and your teeth), could not avoid the dark air their music. "It seems that inside me sends a bad signal," he pondered, and yet he continued blowing pace.
After passing through an intersection, he saw the man, who exhibited a face of exasperation, and recently advanced very rapidly, then realized that was late. "Wow, this man is bitter, I think," he thought.
already ahead of his boss, dropped his stuff and greeted with a genuine love - Señorcito, good morning. How are you today?
"To you that you care how I am," replied the man, aggressively. You should receive half an hour ago.
"Yes," said the gardener señorcito, lowering his head. But no bother. At the end of the day I arrived, right? ... Tell me, what I'm good?
"First, show up early next, said the man, because otherwise I will not give any order, and, relaxing his bad temper, said the tree. Well, you see that?
"Yes.
"I want you do fall.
"But ..." said the gardener, looking at the tree for a moment that is healthy and strong. Why do you want it down?
- To you my reasons why you are interested! "Mr. turned to rage. Just cut it!
"As you wish, then, sent the outfielder accepted -. I will as soon as possible.
"Wait," added the man, scratching his head. If I tell you, maybe work harder.
"See, señorcito.
"Look, it happens that my wife is very ill," explained the master. She thinks she will die. But consider that this will not happen to sing a bird of ill omen. And the only place where you can place the animal is in that tree. Therefore, while there is no such plant scrubbed, no bird will listen.
"I understand," said the gardener señorcito respectfully.
"Well, now I'm going," concluded Mr.. You already know your work.
While withdrawing the master, the gardener stood in front of the tree and watched him carefully, under the strong sun, had a stately and high, like someone important. "Besides, he thought," seems hard and stubborn spirit, like a matron of those. " Immediately, the gardener is deterred and contracted the body to couple the jaw with her chest. Your meditation will indicated that should show respect, it was not dealing with a peer. But after a few seconds when he realized he was facing a tree, completely straightened, placed in a position to fight, and said defiantly: "I do not expire or her bearing of Lord or anything ... And finally, I will not let him hurt the lady!
From the perspective of the gardener, the tree seemed to respond to his words, stirred slightly, as if he were laughing at his threat. ***
-end has come, Mr. Tree, the gardener is encouraged, lifting the pruning shears. Now you know my job.
With a meticulous artist, and their step charts, began cutting the smaller branches. For someone not advised, it seemed to be doing a hairdressing job, but exude the trades required by plants. After several minutes, when he finished his task, leaving the tree only with heavy branching, took the machete and, with blows, finally pulling down those arms brown and tortuous. And his face and chest stained ground, fell to the ground and proceeded to get ready for the hardest job: to break the trunk. Wielding the ax with both hands, cut down time and again, pausing at times to wipe his forehead, or drinking water a glass bottle. Half an hour later, when he was about to complete (only missing three or four axes), grabbed the rope and with great precision, wrapped to the side of the trunk. Then pulled with power, until, after shouting "down care!" Up the tree fell, plunging to its integrity.
"I told you would kill you," cried the gardener, drawing half smile. Now therefore, I see the Lord.
Meanwhile, the sun continued to rule with a vengeance, throwing its rays as if giving his blessing to all existing beings. In response, the flowers opened their petals, colors, inviting you to fall inside a little bit of golden energy scattered in the countryside and animals, with a joy expressing ecstasy, played by moving from one place to another and producing a dissonant noise but happy. Beyond that, however, a set of clouds dawns, which gradually became a ghostly gray, like ghosts lurked, and expanded its shadow tense for some rough areas. In turn, the wind, which seemed to annoy the light of day, exhaled to the east, sometimes gently, sometimes with heartbreaking power, and slowly moved to the white flakes from the sky to meet the sun.
Moving without haste, the gardener came the house and knocked on the door. Immediately, the Lord appeared and asked what he wanted.
"I've done," said the gardener señorcito, cheerfully. You can tell your lady to be calm. Nothing will happen.
"Hey, but you're gross? "Mr. and bothered, stretching a finger, he said. The tree is still there!
- What? He impressed the gardener, turning. But if some time ago ...
- Do your homework, so lazy! "Said the master, and threw the door.
Thunderstruck, the gardener to the tree rolled his eyes blazing with anger, this was with the trunk intact, without any broken branches and leaves with his shock of a life full of arrogant.
"I'm not going to do," broke the gardener, angrily. I do not going to do! ***
At altitude, the wind had blown a liberating force, pushed the clouds over several kilometers and, having achieved its initial purpose, dark environment so that everything was stained an ash color. Clouds, with their bulky nature and black now, they issued incessant lightning caused the sensation of a sudden, they would definitely explode. The sun, which could be seen only as a glow and some of bright lances, dying without a fight and static, as if it had been enough his brief reign.
-With yes, no? "Said the gardener, exuding bitterness.
With swift movements, took off his jacket and polo, and tied a leather belt around his waist. Without waiting a moment, took his ax and furiously, hit the tree at its base. He repeated this act several times, without rest or to take a breath, until he managed to leave the center open the trunk. "It will collapse," thought the gardener, turning the tree. "A good or bad." Continued to rage ever stronger, as if in a fit of insanity, homicidal stab wounds were inflicted on a victim who is about to be slain. After one minute, with their surroundings filled with wood chips, the tree began to lean to the left. Leaving the previously used rope to one side, threw terrible kicking against the bark peeling, and grinding frighteningly, the tree collapsed.
- I told him I could not me! He praised the gardener. I told you!
To leave no doubt of his achievement, followed by chopping the fallen tree struck. With the face and back wet with sweat hot, hard given the branches, almost without distinguishing those that were small from those of larger size. In fifteen minutes, and displaying calloused fingers, his feet had a huge green and brown mound. Then seizes another instrument (a saw), and continued with the bare trunk. Unmoved by the sap that spilled like blood, the body lying wounded gradually, to get the first slice of wood. Forty-five minutes later, there was no trunk, but a round dozen pieces. "Here it does not stop," he told the tree, mentally, while panting from exhaustion. "Only the good has begun." With the ax, and the latest energy spending and the copies, destroyed the above parts and, as if to light a fire, wood accumulated in large quantities.
- Who is the Lord, then? "Said the gardener, completely tired, but proud. Now tell me who is the lord!
-Who are you talking about, crazy shit, "cried the man, from inside your home.
outfielder turned and went to the man with a triumphant tone, he said: - I finished! Come and see how it looks!
The Lord opened the door and fell silent, as if thinking the most poignant answer an insult.
- tare! "Cried at last, and added, his eyes blazing: - But if there is the tree! Perhaps trying to make fun of me!
Thunderstruck, the gardener turned his head back and, with trembling joints, he found the whole tree, as well as I had seen on arrival.
- Hell, finished a good time or you will not want more for your services! "Said the lord, and went knocking on the door.
fielder, pulling the tresses, shouted: - No way! No way! Do not let him win! No! ***
Exploiting an aggressive frenzy that sick head, the gardener did not reflect a moment just got carried away by the mere push start, and began to soak the tree with the gasoline he had in a bottle. Mojo the most exposed, from the visible areas of the roots to the trunk and branches intertwined trailed. As his pulse was wild (not stand the irritation that caused him to have been beaten twice by the tree), stained the floor and their feet shod in sandals. Finally, soaked a cloth and carried by a desire pyromaniac, lit with a match and threw it to the tree. This went up like a giant torch crackled incessantly, spewing thick black smoke.
- I beat him! Snapped joy the gardener. Now I beat him! -And laughed with laughter alienated: "Ja, ja, ja! Ju, ju, ju!
The sun had completely disappeared without leaving even a modest sign of his presence. The clouds, which were the new rulers of the sky, wore a deep black and in addition to burst into deafening spasms of light, like rays cast vengeful witch. The wind, losing coordination, blowing at close range, interspersed in disarray and lacking a clear sense. Of a sudden, we heard a roar louder than all the above, and for a moment, he lived an atmosphere paralyzed, as if time had detained in a photograph.
And with violence, it rained.
- No! Cried the gardener. No release of this!
flames tree, which had grown significantly, began to fade, and smoke erupted in coils like a snake delighted to your basket. The gardener, without waiting for a second, and clumsy movements by despair, threw more gasoline, and they happen to be soaked chest and legs. I will not hand
win! No! He yelled, and no reason relaunched laughter: "Ha, ha, ha! Ju, ju, ju!
Then, on fire. The tree was engulfed in flames, but not with the same vigor as before. With eyes wide, the gardener began to whistle, as he did earlier in the day. But now, with his music, also danced, leaving long tracks in the mud. His tune was exalted, and referred to a supreme triumph and a spiritual joy. It was a carnival party own melody, it was composed of parts joyful and a lustful mood. But, deep down, had a mournful air, which indicated the melancholy that produces the proximity of death. As the announcement sounded lively and resigned from someone who, despite his superhuman efforts, will perish.
fielder's head down mechanically and without surprisingly, found to have the boot of his pants on. And without wisdom, bathed with the remainder of gasoline, whereas larger Expedia howls: - Ja, ja, ja! Ju, ju, ju!
And, with the body on fire to bonzo, shouted: "So you will die! He will die!
and ran to hug the trunk of the tree, fire and fire together and, to be consumed, not faded. ***
was not long (two to three hours) so that clouds will wear in liquid trance, then evacuated as water is consumed as bodies affected by famine. At one point, disappeared from the horizon, and presented with a renewed aura, who ruled at the outset: the sun. This, sending its brilliant light, gave new life to the atmosphere that was warm and welcoming as a mother. The wind, meanwhile, completely relaxed, and only made itself felt by way of a cool breeze that relaxes the face and subtly moves things tame.
The Lord left his home and found a frightening scene: scattered across the floor, had an ax, a saw, a rope, a container and pruning shears, and beyond, a charred body, which only showed how pieces white teeth intact, was displayed with an angry gesture and tense and next, the tree stood full and lush with life which has been reborn.
"But ..." said the gentleman in surprise. But what happened?
Suddenly, a black bird perched on a thick branch of the tree. The man, who had seen it coming, picked up some stones and tried to frighten it.
- Out! "He said. Outside, a monster!
Without heeding the Lord, the black bird opened its beak and, by first making a gurgling, sang with a sublime simplicity. Then, dodging a projectile thrown at him, he left.
- Damn! "Shouted the man, raising his fists. Damn bird of ill omen! ***
At night, under a moon full of reflections, the wife of Mr. died after vomiting blood.
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