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How to Recognize the stress - Three Easy Tests

Do you feel stressed? Stress is the number one cause of disease. When you understand this means that it is important to take a moment to wonder if you are prone to stress.

• Do you feel your body tight when you forget to think of relaxation?

• Can not stop the thoughts in your mind?

• Are your thoughts are spinning a and again?

• Pay attention to your breathing. Is your breathing is short and high?

• Are offended when something bothers your projects?

• Do you believe less than he had planned?

• Do you feel stressed when you think about all the things that still need to do?

If this applies to you, you are in great need to manage your stress, even if only one point applications should be considered seriously.

How to recognize stress levels

1. Your life is busy?

2. Do you hate all those things you have to do?

3. Would not you like to be busy?

4. Do you feel you do not have enough time?

5. Do you eat when you are tired rather than rest?

6. Do you spend much time in another space and time?

7. "Shout or angry more than once a week?

8. When you wake in the morning, just think about your past work?

9. When you wake in the morning, do you feel is in a hurry?

10. Spend a lot of time to have some holidays? What

higher your stress? If once said if you a little stress. If more than five times that yes: you should be careful. Ten times himself, if not take action probably got a stock. Additional test



1. Do you have much leisure?

2. Are you enjoying your life and the things you do?

3. Are you happy being busy?

4. Are you happy to have enough time to do the things you want to do?

5. Do you take enough rest?

6. Are you happy with the life you lead?

7. Are you feeling very happy at least once a week and is happy once or more times per week?

8. Do you wake up cheerfully and full of energy to start your job?

9. Do you wake up happy to know there is a new day?

10. Are you happy with your home and place?

If you only said it once, you are very stressed. If you choose more than five yes, your life is not too stressed. But only when you have ten times yes, you do not have to worry about.

In other cases, rest more and take some advice on stress.

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Francisco Rodríguez
Until next

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