By Mark Blesa
In this newsletter I have thought about a topic of vital importance for its direct relation to your health and good functioning of your body. This is the daily water intake
which is usually poor or low not valuing the importance of keeping the body well hydrated.
The reality is that most people do not drink enough to be aware of the enormous importance of water health. It is a nutrient essential for life, with little nutritional value, liquid water is essential as the air we breathe. That's why although we may go too long without eating can not be without water for long.
need to keep the body hydrated and fresh water reserves to the fullest and making sure that you'll stay healthy and fit. Needs the amount we drink vary with age so the older the system that regulates thirst is not as effective having to be aware of drinking correctly. We must not ignore the thirst reflex and it may cause a permanent state of dehydration unless said the deficit created. By drinking enough
get better kidney function improving the quality of the urine so you will notice that this is clearer. In turn, the kidneys cleanse the blood of better waste substances removed with ease, also avoid the occurrence of kidney stones
. If you lose power you lose water physics and if this loss is more than 10% would cause major disruption to the body.
Water plays important roles;
* is the medium in which diluted body fluids (blood,
digestive secretions, urine, etc.).
* Make transport for nutrients to cells as well as
waste products from them.
* Helps digestion by diluting the nutrients from food.
* Regulates body temperature by evaporation through the skin.
is why you need to get enough to offset the losses. You need 3 liters of water a day, half from food the other half have to drink. Try to drink 2 liters of water that will help to eliminate toxins and keep your kidneys in good condition at the same time offset lost.
Try to drink regularly without waiting until you are thirsty it will keep you hydrated all day, drink between meals and if vessels can be February 1st to get up before breakfast that clean the digestive system and prepare for adult foods.
correctly If you drink you will notice improvements in your body from having more energy to get better results if you are in a weight control program. It's simple drink water often just have to have a bottle handy so you do not forget, normal thing if you drink a lot.
I personally ingest a glass every hour and a half so it's easier to make sure I eat the amount needed daily. I suggest you not drink it very cold but very fresh to not produce sudden changes in your body.
not tire of reminding me that when a weight loss program is VERY IMPORTANT to drink enough water to maintain adequate renal function and healthy and to eliminate waste products. Moreover, if you consider that it is important to tell you that you can not lose weight if you need water as it is not possible to lose weight with sauna. Fast weight losses are caused by the loss of body water and does not count toward the target.
The goal is to eliminate fatty deposits gradually until it reaches the proper weight. If
properly babies get immediate benefits for your health, performance and general welfare. So remember to keep an adequate rate of fluid intake throughout the day by choosing for example mineral water, apple juice mixed with sparkling water or lemon tea and fruit juices.
will be very important to drink enough if you play sports because sweating causes great loss of fluids. Do not trust the feeling thirsty to start drinking so you have to get used to drink before, during and after sports. When you sweat a lot you lose electrolytes such as magnesium and potassium so it should be replaced. To finish on water and sports keep in mind that if physical activity is less than one hour will be enough water if the duration is more a combination of carbohydrates (eg. glucose, sucrose or maltodextrin) can be recommended.
nutritivoysaludable@gmail.com 
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