We
listeners UNIRADIO program and best for the coming year.
FANTASTIC HAPPY 2009
We heard the next day 12
We heard the next day 12
Monday, December 29, 2008
Images De Différents Vigin
HAPPY NEW YEAR 2009
We
listeners UNIRADIO program and best for the coming year.
We
listeners UNIRADIO program and best for the coming year.
Saturday, December 20, 2008
Can You Board The Plane With Pink Eye
How to Recognize the stress - Three Easy Tests
Do you feel stressed? Stress is the number one cause of disease. When you understand this means that it is important to take a moment to wonder if you are prone to stress.
• Do you feel your body tight when you forget to think of relaxation?
• Can not stop the thoughts in your mind?
• Are your thoughts are spinning a and again?
• Pay attention to your breathing. Is your breathing is short and high?
• Are offended when something bothers your projects?
• Do you believe less than he had planned?
• Do you feel stressed when you think about all the things that still need to do?
If this applies to you, you are in great need to manage your stress, even if only one point applications should be considered seriously.
How to recognize stress levels
1. Your life is busy?
2. Do you hate all those things you have to do?
3. Would not you like to be busy?
4. Do you feel you do not have enough time?
5. Do you eat when you are tired rather than rest?
6. Do you spend much time in another space and time?
7. "Shout or angry more than once a week?
8. When you wake in the morning, just think about your past work?
9. When you wake in the morning, do you feel is in a hurry?
10. Spend a lot of time to have some holidays? What
higher your stress? If once said if you a little stress. If more than five times that yes: you should be careful. Ten times himself, if not take action probably got a stock. Additional test
1. Do you have much leisure?
2. Are you enjoying your life and the things you do?
3. Are you happy being busy?
4. Are you happy to have enough time to do the things you want to do?
5. Do you take enough rest?
6. Are you happy with the life you lead?
7. Are you feeling very happy at least once a week and is happy once or more times per week?
8. Do you wake up cheerfully and full of energy to start your job?
9. Do you wake up happy to know there is a new day?
10. Are you happy with your home and place?
If you only said it once, you are very stressed. If you choose more than five yes, your life is not too stressed. But only when you have ten times yes, you do not have to worry about.
In other cases, rest more and take some advice on stress.
article
Francisco Rodríguez
Until next
Do you feel stressed? Stress is the number one cause of disease. When you understand this means that it is important to take a moment to wonder if you are prone to stress.
• Do you feel your body tight when you forget to think of relaxation?
• Can not stop the thoughts in your mind?
• Are your thoughts are spinning a and again?
• Pay attention to your breathing. Is your breathing is short and high?
• Are offended when something bothers your projects?
• Do you believe less than he had planned?
• Do you feel stressed when you think about all the things that still need to do?
If this applies to you, you are in great need to manage your stress, even if only one point applications should be considered seriously.
How to recognize stress levels
1. Your life is busy?
2. Do you hate all those things you have to do?
3. Would not you like to be busy?
4. Do you feel you do not have enough time?
5. Do you eat when you are tired rather than rest?
6. Do you spend much time in another space and time?
7. "Shout or angry more than once a week?
8. When you wake in the morning, just think about your past work?
9. When you wake in the morning, do you feel is in a hurry?
10. Spend a lot of time to have some holidays? What
higher your stress? If once said if you a little stress. If more than five times that yes: you should be careful. Ten times himself, if not take action probably got a stock. Additional test
1. Do you have much leisure?
2. Are you enjoying your life and the things you do?
3. Are you happy being busy?
4. Are you happy to have enough time to do the things you want to do?
5. Do you take enough rest?
6. Are you happy with the life you lead?
7. Are you feeling very happy at least once a week and is happy once or more times per week?
8. Do you wake up cheerfully and full of energy to start your job?
9. Do you wake up happy to know there is a new day?
10. Are you happy with your home and place?
If you only said it once, you are very stressed. If you choose more than five yes, your life is not too stressed. But only when you have ten times yes, you do not have to worry about.
In other cases, rest more and take some advice on stress.
article
Francisco Rodríguez
Until next
nutritivoysaludable@gmail.com 
Thursday, December 11, 2008
Sneezingtraces Of Blood In Mucus
On Monday December 15 will issue our last program of 2008. Return on January 12, 2009 because we are going on holiday season.
In the next program we will present an overview of feature films of Christmas and takes a look at what was in 2008 in a matter of great literature.
Attentive, because we put up a Christmas contest in which they give away a lot of books, courtesy of the editorial "The Factory of Ideas" and "SWAT Group."
The contest will be to identify a line of a television series of the 60's. Among all the winners drawn lots and give announce the winner in the first program in January. So pay attention to the harmony and luck in the contest. Replies will be sent to the email atravesdelespejo@uniradio.uhu.es
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