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How to reduce the burden of obesity and overweight? Obesity and Overweight

Obesity, overweight and related diseases they are largely preventable.

individual level, people can:

• achieve energy balance and a healthy weight.
• reduce the intake of calories from fats and shift fat consumption of saturated to unsaturated fats.
• increase consumption of fruits and vegetables, legumes, whole grains and nuts.
• reduce the intake of sugars.
• Increasing physical activity (at least 30 minutes of regular physical activity of moderate intensity most days). To reduce the weight may be needed more activity.

The implementation of these recommendations requires sustained political commitment and collaboration of many stakeholders, public and private. Governments, international partners, civil society, NGOs and the private sector have vital roles to play in creating healthy environments and making available affordable and healthy diet options. This is especially important for the most vulnerable sectors of society (the poor and children) who have limited choices about the food they eat and the environments in which they live are more limited.

initiatives in the food industry to reduce portion sizes and fat, sugar and salt in processed foods, to increase introduction of innovative, healthy and nutritious, and to review current marketing practices could accelerate health gains worldwide.

STRATEGY WHO prevent overweight and obesity

The WHO Global Strategy on Diet, Physical Activity and Health, adopted by the Assembly of Health in 2004, describes the actions needed to support the adoption of healthy diets and regular physical activity. Strategy calls on all stakeholders act global, regional and local levels and aims to achieve a significant reduction in the prevalence of chronic diseases and their common risk factors, and particularly unhealthy diets and physical inactivity.

The work of WHO on diet and physical activity is part of the overall framework of prevention and control of chronic diseases for the Department of Chronic Diseases and Health Promotion , whose strategic objectives include: encourage health promotion and prevention and control of chronic diseases, promoting health, especially among poor and disadvantaged; halt and reverse the adverse trends in risk factors for common chronic diseases, and prevent premature deaths and avoidable disability due to major chronic diseases.

This work is complemented by the Department of Nutrition for Health and Development, whose strategic objectives are to promote healthy diets and improve nutritional status of the population throughout life, especially among the most vulnerable, which provides support to countries to develop and implement programs and policies cross-national food and nutrition that will face the double burden of nutrition-related diseases and contribute to achieving the Millennium Development Goals.

Source: World Health Organization (WHO)

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