In yesterday's program is dedicated to talk over and sat in the series Buffy the Vampire Slayer. Enjoy it
guard team
Tuesday, April 28, 2009
Prepaid Legal Penalty
Buffy
In yesterday's program is dedicated to talk over and sat in the series Buffy the Vampire Slayer. Enjoy it
guard team
In yesterday's program is dedicated to talk over and sat in the series Buffy the Vampire Slayer. Enjoy it
guard team
Sunday, April 19, 2009
Friday, April 3, 2009
Pattycake Online News Picks
Cellular Nutrition
problems of our food supply has
Our excesses of saturated fat and cholesterol, salt, refined products like sugar and flour. Processed and canned foods with preservatives and preservatives, contaminants such as fertilizers, pesticides, medicines or drugs such as antibiotics, hormones, etc..; Stimulants like coffee, nicotine, alcohol. Breathe polluted air and cigarette smoke. We have no time to chew it should be. Some bacteria and parasites.
Our food has shortcomings and deficiencies of protein, complex carbohydrates, essential oils, fiber, minerals, trace elements, botanical and water factors.
Causes of deficiencies:
1. The more we consume food (Lack of variety of dishes: meat, dairy and eggs) are low in these nutrients, or not contain them.
2. We do not eat sufficient foods containing nutrients, or never eat them.
3. Many foods have a lower nutrient content than it normally should have, planting and harvesting other frequencies, and the process of preparing and preserving food.
The real problem: We do not know what we eat
Actually the problem is not that normal food have excesses or deficiencies, but that 98% of people do not know ...
1. which contain nutrients each food consumed
Diaren
2. the amount of each of these nutrients
3. what nutrients your body needs daily, they do not know how many there are, let alone the daily required amount of each of them.
That is, if a person put in front of all the foods you eat every day such as rice, beans, meat, poultry, fish, fruits, juices, potatoes, tortillas, milk, eggs, etc., And asked what nutrients contains each of these foods, do not know answer. And what's worse, if your doctor would say the same thing: do not know. One that someone else would mention some of the nutrients most "known" each meal but would not know in what quantities, or try to invent, others, like watching TV "would know" that the banana is high in potassium, but that "a lot" says nothing much, how about what?, what you need daily? or
"much compared to other foods?, if you eat a banana you got potassium for a month? Then that "much" how much is it, or much, why whom, what for a child, or do an adult? If you do not know how much we need not know how much potassium and potassium containing the banana say much or little, no good.
The same is true if when they say that beans contain much iron, or the carrot much vitamin A. If we ask what nutrients the body needs, all say in general: fat, protein, fiber, carbohydrates, water, oxygen, vitamins, minerals and trace elements and factors might say botanists. And it's pretty rare that you know at least this list, others include coffee, beer, wine, Coca-cola, etc., Arguing that without it they can not live.
Let's face it do not know what it contains what we eat every day, then it is very easy to make mistakes when eating, because they obviously do not know when we ate or when excess nutrients were missing, so it is impossible to balance our food and have a full board.
Why do not we know what our foods contain nutrients?
Because we have never read a book about the nutrient content of foods, or taken a course that teaches. Nor have we read about the amounts of each nutrient we need every day. Most people think they should not and need to know this because they are not doctors or nutritionists. They think that doctors know this, but not, doctors are studying medicine and disease, no food. "Know" diseases and medicines, not food. "Know" how to cure rather than feed.
CREE MOST WELL COME TO
Those who can eat meat, milk and eggs is erroneously believe that eating well. Most people have wrong beliefs are mistaken, thinking that eating well, just because they eat plenty of meat, poultry, fish, shellfish, milk, cheese, coffee, eggs, bread, tortillas, rice, an occasional fruit salad once in a while . That is not a complete food. That does not mean eat well.
common councils, including doctors, are to be well fed to have to eat everything, eat a varied as possible. But if you do not talk about the quantities of each food and each nutrient that advice is useless.
not really need to eat everything, only foods where nutrients are needed every day, but still, most people do not vary their meals, but swears she eats most of all, that their Meals are varied and they eat lots of fruit. When your doctor asks a person: "Do you eat everything?" This person says yes. Then the doctor says: "Well, on that side all is well, look for the problem elsewhere." But leave the fruit to the end of the meal and eat little. Others say that is commonly eaten as salad and left. Or, salads, and is the first thing that jumped on the menu. When ordering food in a restaurant, if the child eats salad and leave the meat, he says "do not be silly, eat meat that is the best."
The truth is that eating only meat, milk, eggs and tortillas, bread or rice is not eat right. In these foods are not all the nutrients the body needs every day. It is impossible for a single food contains all the nutrients body needs daily. The reality is that we eat a lot of the wrong foods, not knowing what they contain, we draw very little and get many extras. Eating right means having a good diet
.
always eat the same foods.
All our homes have between 10 and 20 dishes that are repeated throughout the year and life. When we reached the back plate number 20 to number 1. When we go to the pizza do not have to think about what pizza we ask, we have chosen the one who always ask when we go to the restaurant do exactly the same, ie if there are deficiencies in those dishes are going to have these deficiencies life and also if there are excesses excesses we have those lifetime.
Another problem is we eat what we like, not what is best for us. This is what is known to have poor eating habits.
The best way to tell if someone is feeding well by the diseases present, there are conditions which the specific cause is poor nutrition. Many inherited diseases are considered nothing but the simple result that what parents eat, that is the same as eating the children, and so he ate the mother from pregnancy. Therefore the disease suffered by parents of children also suffer, that's what I inherited disease.
Many believe that eating well because they eat expensive meals and meals in expensive restaurants, luxury, import food, International. They think that eating lots of eating well. People associate it with eating foods that people consume high standard of living, ie eating white bread instead of tortillas, drinking wine instead of drinking water, white rice instead of black rice, etc. So people choose their food according to their colors, tastes and social status who consume it. Eat like rich does not mean you eat well. Eat as poor does not mean you eat poorly.
Rich and poor have good and bad foods. The important thing is to know what these foods contain nutrients, not the one who eats them.
Others mistakenly believe that eating well because they have decreased the amount of red meat they eat, others because they do not eat pork, eat only meat, others because they only eat chicken and fish, others because they eat lots of salads and fruits, others because they have become vegetarians, others because do not eat tortillas, others because they eat and cook without fat, others because they try to eat everything, because they eat other things natural and healthy, ie do not eat anything canned, bottled or processed. Others because they worry about eating things clean, no pollution, bacteria or parasites. Others because they do not eat in the street or in restaurants, always eat at home.
Others because they do not eat fast food or junk. Others because they supplement their food with vitamins and minerals. Others add fiber. Other because they stop drinking coffee, alcohol, smoking cigarettes, etc. The truth is that all this does help improve some aspect of food, but still does not mean that the power is complete and balanced. That is, make one or more of these changes is very constructive, but that does not mean that and get good food.
Good food means that what you eat has all the nutrients your body needs every day in the quantities needed. If taken in recommended amounts every swing automatically. That means a complete and balanced diet. Mala
power means having excesses, shortcomings and deficiencies of nutrients in our food whether it is expensive or cheap, domestic or imported, at home or in fine restaurants.
The few who accept that eat poorly in Latin America mistakenly think that in Europe or the United States eats well, or that people with more money eat well, that's not true. These people are not fully nourished but still have very poor nutrition.
Malnutrition is a medical term that measures only the amount of protein and calories in an organism. And the big misconception is that to have good protein and calories everything else is well. Basically nutrition measured by the amount of protein and calories they eat every day. And, like meat, milk and eggs contain proteins is what they consume more, and eating lots of protein and calories sleep peacefully thinking that your nutrition is completely full. If the amount of protein and calories is acceptable, we consider the well-nourished individual, missing protein and calories, a person is considered undernourished. Then the term nutrition refers to only two nutrients, is not it amazing, when we need 108 nutrients every day?
A diet deficient in nutrients only be corrected by supplements alimenticios en forma de polvos y tabletas. En otras palabras la única forma de tener una alimentación completa es complementando nuestra alimentación con polvos y tabletas que contengan Proteínas, Carbohidratos, Aceites, Fibras, Vitaminas, Minerales, Oligoelementos y Factores Botánicos. Eso lo saben muy bien los deportistas y atletas, pero la gente común no. No saben que la gente normal, aunque no sea atleta también debe complementar su alimentación. Poca gente puede nombrar los 108 nutrientes básicos que su cuerpo necesita todos los días, y es muy raro el que sabe la cantidad de cada uno de ellos y donde se encuentran.
Si no sabemos qué nutrientes necesitamos, no podemos escoger esos nutrientes, and when we are facing a not know good food supplement identified. It is therefore common that many doctors do not give fair value when they find a good food supplement, and say "take it, but I do not think that works for you." That is sheer ignorance about the nutrients and daily necessities. If you do not know of nutrients can not choose a good food supplement.
If you do not know what food is, we can not choose these foods. If you do not know the amount of nutrients we need and the amount contained in the food, we can not know how much food we take.
Because of this, people do not know what foods to choose and which to avoid, receives as a result while some nutrients in excess and others with disabilities, and that is enough to cause many diseases, weight problems, and ultimately spend more money on doctors, medicines, hospitalization, surgery, and maybe even have a premature death . What could be the solution? Cellular Nutrition.
NUTRITION INGREDIENTS OF CELLULAR PROTEIN
need a daily intake of protein because of the constant organic wear. All cells and cellular structures are made mainly based on proteins, in a way the cell is not only a proteins container filled with water, and nutrients are dissolved in the liquid, so we need to form new protein structures. That is, we are made of proteins, this is the stuff that shapes us.
need daily one gram of protein per kilogram of body weight (500 mg / pound). A man needs a woman 70 grams on average 60g .
Proteins consist of amino acids that are 22, nine are considered essential because the body does not have the ability to train or synthesized, by force must receive our food. Need protein containing all amino acids essential and nonessential a balanced way. If any of these missing from the diet or are in insufficient quantities, causes the body can not make all the protein you need daily. It is recommended that 40% of the protein we eat is of animal origin and 60% of plant origin.
proteins in food shortage for many reasons:
1. Insufficient food. Protein missing in our food.
2. Diets to lose weight. When someone wants to lose weight, stop eating usually 10 to 20 days, in those days a person only drinks coffee, juice or water. The body needs protein every day to survive and because the body there is a place to store them, begins to make the proteins needed for their own muscles, ie they are "eating" your muscles. As a result, the diet a person loses fat and muscle, fat 5 kilos (10 lbs) of muscle and 1 kilo (2 lbs).
This program provides enough protein for that, lose weight, lose only fat and no muscle. Even with the program recovers lost all the muscle.
3. Stress. During the period of stress, the body is subjected to wear two to three times higher than normal, so most proteins are destroyed.
4. Exercise. When you exercise there is excessive wear of the body, which most proteins are destroyed.
5. Stimulants. Like coffee, nicotine or drugs increase the body wear, which most proteins are destroyed.
6. Disease. Such as fever and other diseases increase the body wear.
7. Bleeding. Sean by injury or menstruation make more proteins are lost.
8. Antibiotics. Kill many cells in the body, ie not only kill bacteria, also kill healthy cells. With the loss of these cells lose many proteins.
9. Antiseptics and alcohol. Also kill many cells in the body.
10. Burns. Fire, acids, chemicals, etc. for whatever reason, destroys the tissues and cells they are presented.
11. Inactivity. It makes thousands of cells die daily.
How do we realize that the person lacks protein?
hair, beard and nails do not grow as it should, grow very slowly, easily broken and the hair falls out, blaming shampoos.
When your body has the right amount of protein, hair and nails grow faster, are stronger and do not fall not break easily.
This program provides the right amount of protein with all essential and nonessential amino acids we need every day. And the first thing to note is that the hair stops falling, etc. CARBOHYDRATE
sugars are important, as our energy mainly comes from them.
The food has too much refined sugar. This program contains no refined sugar, because it creates more hunger and low energy of the individual. It also creates a large osmotic pressure in the intestine, which destroys many nutrients and also caught a lot of water dehydrating the cells of the intestinal villi. It also causes increased production of insulin by the pancreas, leading to force it and damage it.
this program sugar is fructose, which is the main sugar in fruit, hence its name, this sugar is more easily because it does not need insulin to enter cells and metabolized. It is the ideal sugar for diabetics. Provides sufficient energy and blood levels are kept constant.
SATURATED FAT Fat is needed in our body, helps metabolize certain vitamins, the formation of many compounds such as hormones, generates a lot of energy but not the main source, or easier to use and generates heat.
The food brings an exaggerated amount of saturated fat, excess fat is like a "deadly poison" that kills you slowly and without feeling.
Excess fat is the main cause of obesity and heart attack. First it collects under the skin to fill their tanks, after about forcing their bodies function and, finally, within the organs stop working, for example, involves the heart and arteries forces the heart and increases blood pressure then clogs your arteries and causes heart attacks or strokes.
Most heart infarcts are not caused by emotional stress stress makes the heart work harder, but if it has no fat clogged arteries or arteriosclerosis, can work more, even forced smoothly. Instead stress equals more clogged arteries to heart safe. Grease has killed more people for this cause in recent decades that accidents and wars.
Every 6 seconds someone dies of heart attack in the United States and every 6 or 7 thousandths of seconds someone suffers a heart attack somewhere in the world.
Saturated fat is found in animal products such as animal fat, pork and beef, milk, cheese, egg yolk, chicken, fish, sausages, cakes, butter, mayonnaise and dressings salad.
need daily one gram of saturated fat per kilo. weight (500 mg / lb), 60 g 70 g for women and men.
order to lose weight should be reduced to half that amount: 30 g 35 g for women and men.
The program only provides one gram of fat per shake. That's the thing, a gram of fat with a very complete food.
Thanks to that used to lose weight.
FIBER Dietary fiber is the food that is not digestible and is composed of carbohydrates that can not digest, usually cellulose. Fiber is not a nutrient but it is very necessary for good bowel function and a good balance in absorption. Fiber helps a good intestinal transit. There are two types of soluble fiber and insoluble in water. The soluble favors the volume of food and intestinal transit insoluble favors or help the progress of the bolus.
fiber deficiency
Most of our foods lack sufficient fiber due to its industrial sophistication. White bread, white sugar and white flour are totally devoid of fiber. All animal products also lack fiber.
The lack of fiber causes constipation, diverticulosis in the colon, colon cancer, obesity and cholesterol problems. Daily
need 25 to 35 grams of fiber. The Nutrition Program Cell provides enough soluble and insoluble fiber. ESSENTIAL OILS
O polyunsaturated vegetable oils: oils are oleic, linoleic and linolenic acids. Are called essential because the human body can not form, so you have to eat them with food, are important because along with vitamin C help in the formation of collagen, a substance responsible for the elasticity of all tissues, also help the operation neural cells and sex.
At lunch there is a deficiency of polyunsaturated oils, especially since most of the vegetable oil we consume what we consume in the pan and burned it no longer useful.
Failure These oils cause varicose veins, hemorrhoids, causes the skin to hang, as the jowls, arms, genitals, etc.
By taking these oils, with the program all your tissues begin to regain their normal elasticity and that includes skin and all other tissues. As you lose weight, your skin is adjusting to the body, ie, not hanging loose. Some people with vision problems, starting to look better because the tissues of your eyes improve or regain their elasticity. Others, with problems of circulation, hemorrhoids and varicose veins in the legs, are getting better for the veins that were previously flaccid recover their elasticity.
of fat we eat daily, 70% should be polyunsaturated oils and 30% saturated fat.
Of the 20% daily calories should come from polyunsaturated oils and 10% from saturated fat. VITAMINS
Vitamins are an essential part of good nutrition, but unlike popular belief, are not alone all the nutrition. We need a daily intake of vitamins, as well as protein, vitamins are a structural part of all body cells, but some need more than others. Most vitamins can not be stored in our body and if used are easily lost in the urine and sweat.
Vitamin deficiency
missing vitamins in our bodies for many reasons:
1. Insufficient food. Do not eat foods that contain more vitamins. For example, vitamin A: a carrot 200 grams (1 / 2 lb) containing 1.200 units of vitamin A. Today 5000 U is recommended to take daily vitamin A, that means we should eat four carrots a day, which most people do not do (oh, and raw!).
2. The foods are very low in vitamins. Due to the constant use of
ground where they grow fruits, grains, vegetables, etc.
3. We eat too much cooked food, sometimes almost burned. Some foods are sterilized and that all vitamins are lost by the heat.
4. Bottled or canned fruits lose a lot of vitamins.
5. Stress, exercise and stimulants such as coffee, nicotine, etc. do we use and destroy a greater amount of vitamins.
6. Alcohol destroys vitamin B1, increases the urine and causes the loss of more vitamins.
7. - Diseases and bleeding cause further loss of vitamins.
8. Incomplete absorption. The absorption of the vitamins that come with the meal is never complete, 100 units to be taken with meals only 45 reach the blood. If those same 100 units are taken in pill form blood reach 70 to 80 units.
What if missing vitamins
Following the example of vitamin A, vitamin A deficiency causes changes in cholesterol, inability to form T cells that serve to defend the body and destroy tumors or cancer in the body. Vitamin A helps prevent cancer. More
current science recommended higher doses of vitamins, especially those that act as antioxidants, vitamin A, C and E.
Misconceptions about vitamins
Many believe that hypervitaminosis may occur if you take vitamins, no But with the organic wear to which we subject our bodies is almost impossible to see cases of hypervitaminosis, however it is very easy to see thousands of cases of avitaminosis.
Other people believe that taking vitamins causes obesity, it is not true, because the vitamins can not be converted into fat. B group vitamins increase appetite, yes, but also boosts the metabolism.
Many consider vitamins as medicines, no medicines are drugs, substances outside the body, vitamins are a structural part of the body, are essential for life and are needed each day, you are sick or not.
Many say that only fruits and vegetables have vitamins, not true, meat also contains vitamins. The meat does not contain vitamin C. Fruits and vegetables do not contain vitamin B12.
This program contains all known vitamins and the recommended daily amounts in the United States. MINERAL
are important nutrients that we ingest daily, as they are essential to life, they depend on water and ionic balance of the cell. Also part of the cell structure, are used to form many compounds and are involved in many chemical reactions in the body.
The only mineral that is food has too much salt. Too much salt causes fluid retention, increased blood pressure, dehydrate intestinal cells, etc.
But all other minerals are lacking in large quantities in our food, such as calcium, now recommends taking 1,200 milligrams of calcium daily and regular food only get a third party.
Foods that have more calcium are cheese and milk. 100 grams (1 / 4 lb) of cheese contains 800 mg of calcium daily for a dose should eat 150 grams (1 / 3 lb) of cheese each day. A glass of milk 240 milliliters (8.4 oz) contains 280 mg of calcium and to have the daily dose should take four glasses, which no one does.
What if failure calcium
At 60 years has a disease called osteoporosis, where bones become porous and decalcified to break or fracture easily.
Lack of magnesium helps asthma attacks and allergies.
favors iron deficiency anemia.
Cellular Nutrition Program contains all the minerals in optimal amount. TRACE
are minerals needed in very tiny quantities, and should be eaten every day. At lunch there are weaknesses and deficiencies of many trace elements such as chromium, this nutrient helps the glucose metabolism and is very helpful to diabetics. Chromium deficiency causes glucose intolerance. BOTANICAL FACTORS
O Herbs: This program is made from herbs or plants that grow in different parts of the world and that together help to clean the intestine and the body.
Many of the basic nutrients, especially botanical factors that need to live not in all parts of the world and some are found only in a few regions: China, South America, Siberia, North Pole, etc. It is difficult and almost impossible to find all the nutrients in a single geographic region, ie, there are nutrients that only found in plants or fruits that grow in certain areas of the world according to altitude or region.
Some nutrients are derived from plants directly by animals, they metabolize and when the man eats the animal gets the nutrients, but if the nutrients do not grow in the region where you live, never get and always be without them.
is as spices with which our food spicy, pepper, clove, cumin, etc., Do not grow all over the world, we must bring them to specific areas, that means that if you travel to certain parts of the world never get missing nutrients in food from your
region. The
Cellular Nutrition is a complete diet, the question is: Who needs a full power
? Do children need? of course, yes, they need twice as nutrients. Do adults? Too. Do pregnant women? A fortiori need food as complete as possible and double quantity, the same applies to women who are breastfeeding their children. By nurturing good mother to child is well nourished. And the elderly? also need good nutrition to lead a good old age, with more strength and less disease. And the sick? A fortiori they need to recover optimal feeding quickly. And the athletes? They need more nutrients to compensate for wear organic. In short, we all need a full board.
Dr. Eduardo Salazar Bracamontes. Nutritivoysaludable@gmail.com 
problems of our food supply has
Our excesses of saturated fat and cholesterol, salt, refined products like sugar and flour. Processed and canned foods with preservatives and preservatives, contaminants such as fertilizers, pesticides, medicines or drugs such as antibiotics, hormones, etc..; Stimulants like coffee, nicotine, alcohol. Breathe polluted air and cigarette smoke. We have no time to chew it should be. Some bacteria and parasites.
Our food has shortcomings and deficiencies of protein, complex carbohydrates, essential oils, fiber, minerals, trace elements, botanical and water factors.
Causes of deficiencies:
1. The more we consume food (Lack of variety of dishes: meat, dairy and eggs) are low in these nutrients, or not contain them.
2. We do not eat sufficient foods containing nutrients, or never eat them.
3. Many foods have a lower nutrient content than it normally should have, planting and harvesting other frequencies, and the process of preparing and preserving food.
The real problem: We do not know what we eat
Actually the problem is not that normal food have excesses or deficiencies, but that 98% of people do not know ...
1. which contain nutrients each food consumed
Diaren
2. the amount of each of these nutrients
3. what nutrients your body needs daily, they do not know how many there are, let alone the daily required amount of each of them.
That is, if a person put in front of all the foods you eat every day such as rice, beans, meat, poultry, fish, fruits, juices, potatoes, tortillas, milk, eggs, etc., And asked what nutrients contains each of these foods, do not know answer. And what's worse, if your doctor would say the same thing: do not know. One that someone else would mention some of the nutrients most "known" each meal but would not know in what quantities, or try to invent, others, like watching TV "would know" that the banana is high in potassium, but that "a lot" says nothing much, how about what?, what you need daily? or
"much compared to other foods?, if you eat a banana you got potassium for a month? Then that "much" how much is it, or much, why whom, what for a child, or do an adult? If you do not know how much we need not know how much potassium and potassium containing the banana say much or little, no good.
The same is true if when they say that beans contain much iron, or the carrot much vitamin A. If we ask what nutrients the body needs, all say in general: fat, protein, fiber, carbohydrates, water, oxygen, vitamins, minerals and trace elements and factors might say botanists. And it's pretty rare that you know at least this list, others include coffee, beer, wine, Coca-cola, etc., Arguing that without it they can not live.
Let's face it do not know what it contains what we eat every day, then it is very easy to make mistakes when eating, because they obviously do not know when we ate or when excess nutrients were missing, so it is impossible to balance our food and have a full board.
Why do not we know what our foods contain nutrients?
Because we have never read a book about the nutrient content of foods, or taken a course that teaches. Nor have we read about the amounts of each nutrient we need every day. Most people think they should not and need to know this because they are not doctors or nutritionists. They think that doctors know this, but not, doctors are studying medicine and disease, no food. "Know" diseases and medicines, not food. "Know" how to cure rather than feed.
CREE MOST WELL COME TO
Those who can eat meat, milk and eggs is erroneously believe that eating well. Most people have wrong beliefs are mistaken, thinking that eating well, just because they eat plenty of meat, poultry, fish, shellfish, milk, cheese, coffee, eggs, bread, tortillas, rice, an occasional fruit salad once in a while . That is not a complete food. That does not mean eat well.
common councils, including doctors, are to be well fed to have to eat everything, eat a varied as possible. But if you do not talk about the quantities of each food and each nutrient that advice is useless.
not really need to eat everything, only foods where nutrients are needed every day, but still, most people do not vary their meals, but swears she eats most of all, that their Meals are varied and they eat lots of fruit. When your doctor asks a person: "Do you eat everything?" This person says yes. Then the doctor says: "Well, on that side all is well, look for the problem elsewhere." But leave the fruit to the end of the meal and eat little. Others say that is commonly eaten as salad and left. Or, salads, and is the first thing that jumped on the menu. When ordering food in a restaurant, if the child eats salad and leave the meat, he says "do not be silly, eat meat that is the best."
The truth is that eating only meat, milk, eggs and tortillas, bread or rice is not eat right. In these foods are not all the nutrients the body needs every day. It is impossible for a single food contains all the nutrients body needs daily. The reality is that we eat a lot of the wrong foods, not knowing what they contain, we draw very little and get many extras. Eating right means having a good diet
.
always eat the same foods.
All our homes have between 10 and 20 dishes that are repeated throughout the year and life. When we reached the back plate number 20 to number 1. When we go to the pizza do not have to think about what pizza we ask, we have chosen the one who always ask when we go to the restaurant do exactly the same, ie if there are deficiencies in those dishes are going to have these deficiencies life and also if there are excesses excesses we have those lifetime.
Another problem is we eat what we like, not what is best for us. This is what is known to have poor eating habits.
The best way to tell if someone is feeding well by the diseases present, there are conditions which the specific cause is poor nutrition. Many inherited diseases are considered nothing but the simple result that what parents eat, that is the same as eating the children, and so he ate the mother from pregnancy. Therefore the disease suffered by parents of children also suffer, that's what I inherited disease.
Many believe that eating well because they eat expensive meals and meals in expensive restaurants, luxury, import food, International. They think that eating lots of eating well. People associate it with eating foods that people consume high standard of living, ie eating white bread instead of tortillas, drinking wine instead of drinking water, white rice instead of black rice, etc. So people choose their food according to their colors, tastes and social status who consume it. Eat like rich does not mean you eat well. Eat as poor does not mean you eat poorly.
Rich and poor have good and bad foods. The important thing is to know what these foods contain nutrients, not the one who eats them.
Others mistakenly believe that eating well because they have decreased the amount of red meat they eat, others because they do not eat pork, eat only meat, others because they only eat chicken and fish, others because they eat lots of salads and fruits, others because they have become vegetarians, others because do not eat tortillas, others because they eat and cook without fat, others because they try to eat everything, because they eat other things natural and healthy, ie do not eat anything canned, bottled or processed. Others because they worry about eating things clean, no pollution, bacteria or parasites. Others because they do not eat in the street or in restaurants, always eat at home.
Others because they do not eat fast food or junk. Others because they supplement their food with vitamins and minerals. Others add fiber. Other because they stop drinking coffee, alcohol, smoking cigarettes, etc. The truth is that all this does help improve some aspect of food, but still does not mean that the power is complete and balanced. That is, make one or more of these changes is very constructive, but that does not mean that and get good food.
Good food means that what you eat has all the nutrients your body needs every day in the quantities needed. If taken in recommended amounts every swing automatically. That means a complete and balanced diet. Mala
power means having excesses, shortcomings and deficiencies of nutrients in our food whether it is expensive or cheap, domestic or imported, at home or in fine restaurants.
The few who accept that eat poorly in Latin America mistakenly think that in Europe or the United States eats well, or that people with more money eat well, that's not true. These people are not fully nourished but still have very poor nutrition.
Malnutrition is a medical term that measures only the amount of protein and calories in an organism. And the big misconception is that to have good protein and calories everything else is well. Basically nutrition measured by the amount of protein and calories they eat every day. And, like meat, milk and eggs contain proteins is what they consume more, and eating lots of protein and calories sleep peacefully thinking that your nutrition is completely full. If the amount of protein and calories is acceptable, we consider the well-nourished individual, missing protein and calories, a person is considered undernourished. Then the term nutrition refers to only two nutrients, is not it amazing, when we need 108 nutrients every day?
A diet deficient in nutrients only be corrected by supplements alimenticios en forma de polvos y tabletas. En otras palabras la única forma de tener una alimentación completa es complementando nuestra alimentación con polvos y tabletas que contengan Proteínas, Carbohidratos, Aceites, Fibras, Vitaminas, Minerales, Oligoelementos y Factores Botánicos. Eso lo saben muy bien los deportistas y atletas, pero la gente común no. No saben que la gente normal, aunque no sea atleta también debe complementar su alimentación. Poca gente puede nombrar los 108 nutrientes básicos que su cuerpo necesita todos los días, y es muy raro el que sabe la cantidad de cada uno de ellos y donde se encuentran.
Si no sabemos qué nutrientes necesitamos, no podemos escoger esos nutrientes, and when we are facing a not know good food supplement identified. It is therefore common that many doctors do not give fair value when they find a good food supplement, and say "take it, but I do not think that works for you." That is sheer ignorance about the nutrients and daily necessities. If you do not know of nutrients can not choose a good food supplement.
If you do not know what food is, we can not choose these foods. If you do not know the amount of nutrients we need and the amount contained in the food, we can not know how much food we take.
Because of this, people do not know what foods to choose and which to avoid, receives as a result while some nutrients in excess and others with disabilities, and that is enough to cause many diseases, weight problems, and ultimately spend more money on doctors, medicines, hospitalization, surgery, and maybe even have a premature death . What could be the solution? Cellular Nutrition.
NUTRITION INGREDIENTS OF CELLULAR PROTEIN
need a daily intake of protein because of the constant organic wear. All cells and cellular structures are made mainly based on proteins, in a way the cell is not only a proteins container filled with water, and nutrients are dissolved in the liquid, so we need to form new protein structures. That is, we are made of proteins, this is the stuff that shapes us.
need daily one gram of protein per kilogram of body weight (500 mg / pound). A man needs a woman 70 grams on average 60g .
Proteins consist of amino acids that are 22, nine are considered essential because the body does not have the ability to train or synthesized, by force must receive our food. Need protein containing all amino acids essential and nonessential a balanced way. If any of these missing from the diet or are in insufficient quantities, causes the body can not make all the protein you need daily. It is recommended that 40% of the protein we eat is of animal origin and 60% of plant origin.
proteins in food shortage for many reasons:
1. Insufficient food. Protein missing in our food.
2. Diets to lose weight. When someone wants to lose weight, stop eating usually 10 to 20 days, in those days a person only drinks coffee, juice or water. The body needs protein every day to survive and because the body there is a place to store them, begins to make the proteins needed for their own muscles, ie they are "eating" your muscles. As a result, the diet a person loses fat and muscle, fat 5 kilos (10 lbs) of muscle and 1 kilo (2 lbs).
This program provides enough protein for that, lose weight, lose only fat and no muscle. Even with the program recovers lost all the muscle.
3. Stress. During the period of stress, the body is subjected to wear two to three times higher than normal, so most proteins are destroyed.
4. Exercise. When you exercise there is excessive wear of the body, which most proteins are destroyed.
5. Stimulants. Like coffee, nicotine or drugs increase the body wear, which most proteins are destroyed.
6. Disease. Such as fever and other diseases increase the body wear.
7. Bleeding. Sean by injury or menstruation make more proteins are lost.
8. Antibiotics. Kill many cells in the body, ie not only kill bacteria, also kill healthy cells. With the loss of these cells lose many proteins.
9. Antiseptics and alcohol. Also kill many cells in the body.
10. Burns. Fire, acids, chemicals, etc. for whatever reason, destroys the tissues and cells they are presented.
11. Inactivity. It makes thousands of cells die daily.
How do we realize that the person lacks protein?
hair, beard and nails do not grow as it should, grow very slowly, easily broken and the hair falls out, blaming shampoos.
When your body has the right amount of protein, hair and nails grow faster, are stronger and do not fall not break easily.
This program provides the right amount of protein with all essential and nonessential amino acids we need every day. And the first thing to note is that the hair stops falling, etc. CARBOHYDRATE
sugars are important, as our energy mainly comes from them.
The food has too much refined sugar. This program contains no refined sugar, because it creates more hunger and low energy of the individual. It also creates a large osmotic pressure in the intestine, which destroys many nutrients and also caught a lot of water dehydrating the cells of the intestinal villi. It also causes increased production of insulin by the pancreas, leading to force it and damage it.
this program sugar is fructose, which is the main sugar in fruit, hence its name, this sugar is more easily because it does not need insulin to enter cells and metabolized. It is the ideal sugar for diabetics. Provides sufficient energy and blood levels are kept constant.
SATURATED FAT Fat is needed in our body, helps metabolize certain vitamins, the formation of many compounds such as hormones, generates a lot of energy but not the main source, or easier to use and generates heat.
The food brings an exaggerated amount of saturated fat, excess fat is like a "deadly poison" that kills you slowly and without feeling.
Excess fat is the main cause of obesity and heart attack. First it collects under the skin to fill their tanks, after about forcing their bodies function and, finally, within the organs stop working, for example, involves the heart and arteries forces the heart and increases blood pressure then clogs your arteries and causes heart attacks or strokes.
Most heart infarcts are not caused by emotional stress stress makes the heart work harder, but if it has no fat clogged arteries or arteriosclerosis, can work more, even forced smoothly. Instead stress equals more clogged arteries to heart safe. Grease has killed more people for this cause in recent decades that accidents and wars.
Every 6 seconds someone dies of heart attack in the United States and every 6 or 7 thousandths of seconds someone suffers a heart attack somewhere in the world.
Saturated fat is found in animal products such as animal fat, pork and beef, milk, cheese, egg yolk, chicken, fish, sausages, cakes, butter, mayonnaise and dressings salad.
need daily one gram of saturated fat per kilo. weight (500 mg / lb), 60 g 70 g for women and men.
order to lose weight should be reduced to half that amount: 30 g 35 g for women and men.
The program only provides one gram of fat per shake. That's the thing, a gram of fat with a very complete food.
Thanks to that used to lose weight.
FIBER Dietary fiber is the food that is not digestible and is composed of carbohydrates that can not digest, usually cellulose. Fiber is not a nutrient but it is very necessary for good bowel function and a good balance in absorption. Fiber helps a good intestinal transit. There are two types of soluble fiber and insoluble in water. The soluble favors the volume of food and intestinal transit insoluble favors or help the progress of the bolus.
fiber deficiency
Most of our foods lack sufficient fiber due to its industrial sophistication. White bread, white sugar and white flour are totally devoid of fiber. All animal products also lack fiber.
The lack of fiber causes constipation, diverticulosis in the colon, colon cancer, obesity and cholesterol problems. Daily
need 25 to 35 grams of fiber. The Nutrition Program Cell provides enough soluble and insoluble fiber. ESSENTIAL OILS
O polyunsaturated vegetable oils: oils are oleic, linoleic and linolenic acids. Are called essential because the human body can not form, so you have to eat them with food, are important because along with vitamin C help in the formation of collagen, a substance responsible for the elasticity of all tissues, also help the operation neural cells and sex.
At lunch there is a deficiency of polyunsaturated oils, especially since most of the vegetable oil we consume what we consume in the pan and burned it no longer useful.
Failure These oils cause varicose veins, hemorrhoids, causes the skin to hang, as the jowls, arms, genitals, etc.
By taking these oils, with the program all your tissues begin to regain their normal elasticity and that includes skin and all other tissues. As you lose weight, your skin is adjusting to the body, ie, not hanging loose. Some people with vision problems, starting to look better because the tissues of your eyes improve or regain their elasticity. Others, with problems of circulation, hemorrhoids and varicose veins in the legs, are getting better for the veins that were previously flaccid recover their elasticity.
of fat we eat daily, 70% should be polyunsaturated oils and 30% saturated fat.
Of the 20% daily calories should come from polyunsaturated oils and 10% from saturated fat. VITAMINS
Vitamins are an essential part of good nutrition, but unlike popular belief, are not alone all the nutrition. We need a daily intake of vitamins, as well as protein, vitamins are a structural part of all body cells, but some need more than others. Most vitamins can not be stored in our body and if used are easily lost in the urine and sweat.
Vitamin deficiency
missing vitamins in our bodies for many reasons:
1. Insufficient food. Do not eat foods that contain more vitamins. For example, vitamin A: a carrot 200 grams (1 / 2 lb) containing 1.200 units of vitamin A. Today 5000 U is recommended to take daily vitamin A, that means we should eat four carrots a day, which most people do not do (oh, and raw!).
2. The foods are very low in vitamins. Due to the constant use of
ground where they grow fruits, grains, vegetables, etc.
3. We eat too much cooked food, sometimes almost burned. Some foods are sterilized and that all vitamins are lost by the heat.
4. Bottled or canned fruits lose a lot of vitamins.
5. Stress, exercise and stimulants such as coffee, nicotine, etc. do we use and destroy a greater amount of vitamins.
6. Alcohol destroys vitamin B1, increases the urine and causes the loss of more vitamins.
7. - Diseases and bleeding cause further loss of vitamins.
8. Incomplete absorption. The absorption of the vitamins that come with the meal is never complete, 100 units to be taken with meals only 45 reach the blood. If those same 100 units are taken in pill form blood reach 70 to 80 units.
What if missing vitamins
Following the example of vitamin A, vitamin A deficiency causes changes in cholesterol, inability to form T cells that serve to defend the body and destroy tumors or cancer in the body. Vitamin A helps prevent cancer. More
current science recommended higher doses of vitamins, especially those that act as antioxidants, vitamin A, C and E.
Misconceptions about vitamins
Many believe that hypervitaminosis may occur if you take vitamins, no But with the organic wear to which we subject our bodies is almost impossible to see cases of hypervitaminosis, however it is very easy to see thousands of cases of avitaminosis.
Other people believe that taking vitamins causes obesity, it is not true, because the vitamins can not be converted into fat. B group vitamins increase appetite, yes, but also boosts the metabolism.
Many consider vitamins as medicines, no medicines are drugs, substances outside the body, vitamins are a structural part of the body, are essential for life and are needed each day, you are sick or not.
Many say that only fruits and vegetables have vitamins, not true, meat also contains vitamins. The meat does not contain vitamin C. Fruits and vegetables do not contain vitamin B12.
This program contains all known vitamins and the recommended daily amounts in the United States. MINERAL
are important nutrients that we ingest daily, as they are essential to life, they depend on water and ionic balance of the cell. Also part of the cell structure, are used to form many compounds and are involved in many chemical reactions in the body.
The only mineral that is food has too much salt. Too much salt causes fluid retention, increased blood pressure, dehydrate intestinal cells, etc.
But all other minerals are lacking in large quantities in our food, such as calcium, now recommends taking 1,200 milligrams of calcium daily and regular food only get a third party.
Foods that have more calcium are cheese and milk. 100 grams (1 / 4 lb) of cheese contains 800 mg of calcium daily for a dose should eat 150 grams (1 / 3 lb) of cheese each day. A glass of milk 240 milliliters (8.4 oz) contains 280 mg of calcium and to have the daily dose should take four glasses, which no one does.
What if failure calcium
At 60 years has a disease called osteoporosis, where bones become porous and decalcified to break or fracture easily.
Lack of magnesium helps asthma attacks and allergies.
favors iron deficiency anemia.
Cellular Nutrition Program contains all the minerals in optimal amount. TRACE
are minerals needed in very tiny quantities, and should be eaten every day. At lunch there are weaknesses and deficiencies of many trace elements such as chromium, this nutrient helps the glucose metabolism and is very helpful to diabetics. Chromium deficiency causes glucose intolerance. BOTANICAL FACTORS
O Herbs: This program is made from herbs or plants that grow in different parts of the world and that together help to clean the intestine and the body.
Many of the basic nutrients, especially botanical factors that need to live not in all parts of the world and some are found only in a few regions: China, South America, Siberia, North Pole, etc. It is difficult and almost impossible to find all the nutrients in a single geographic region, ie, there are nutrients that only found in plants or fruits that grow in certain areas of the world according to altitude or region.
Some nutrients are derived from plants directly by animals, they metabolize and when the man eats the animal gets the nutrients, but if the nutrients do not grow in the region where you live, never get and always be without them.
is as spices with which our food spicy, pepper, clove, cumin, etc., Do not grow all over the world, we must bring them to specific areas, that means that if you travel to certain parts of the world never get missing nutrients in food from your
region. The
Cellular Nutrition is a complete diet, the question is: Who needs a full power
? Do children need? of course, yes, they need twice as nutrients. Do adults? Too. Do pregnant women? A fortiori need food as complete as possible and double quantity, the same applies to women who are breastfeeding their children. By nurturing good mother to child is well nourished. And the elderly? also need good nutrition to lead a good old age, with more strength and less disease. And the sick? A fortiori they need to recover optimal feeding quickly. And the athletes? They need more nutrients to compensate for wear organic. In short, we all need a full board.
Dr. Eduardo Salazar Bracamontes. Nutritivoysaludable@gmail.com
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