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Wednesday, July 30, 2008
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Fatty Acids Omega 3 (His health importance)
In its continuing efforts to promote research that will contribute to improving the health of the population, Puleva Foundation in 2001 promoted the creation of Omega-3 Institute, an independent institution whose purpose is to coordinate activities and scientific research about nutrition and health, and specifically to fatty acids omega-3 polyunsaturated and monounsaturated fatty acid oleic type. For years, the international scientific community has been reporting on the health benefits from eating foods high in essential fatty acids omega-3 and oleic acid. Omega 3
The Institute consists of a committee Scientific composed of specialists in food technology, doctors and renowned scientists, whose day job is directly related to education and nutrition research.
This group of scientists was commissioned to prepare a detailed report on their research in this area, they called it "THE WHITE BOOK OF OMEGA 3". In this summary we bring some of the conclusions he arrived.
The omega-3 polyunsaturated fatty acids are some we found mainly in oily fish and fortified foods currently. They are known also as essential or essential fatty acids because our bodies can not manufacture itself and are essential to ensure its proper functioning, and contribute to the prevention of various diseases. Professor José Mataix, professor at the University of Granada and coordinator of the book, set in the White Paper of Omega 3 the amount of omega-3 that each individual needs, ie individual nutritional requirements and recommended intakes at the population level . These recommended intakes refer to the desirable amount is necessary to ingest to prevent the emergence of certain diseases and disorders.
The amounts set out general level because ultimately depend on the life cycle of each individual and physiological or pathological factors that may lead to increase the amount needed. A particular case are those with a high intake of saturated fats and high triglyceride levels, which require a high content of omega-3.
"If one looks at a diet providing 2,300 kcal / day, intake of omega-3 fatty acids represent a value of 0.4% of total energy. It is considered that these amounts are insufficient to meet the needs of the individual and should increase in the diet, "explains Professor Mataix. Á
polyunsaturated fatty acids
omega -3 Grams / day% of total energy
Adult 2.2 g / day 1%
Pregnant Women
first 6 months 2.0 g / day Pregnant
third quarter from 2.0 to 2.5 g / Breastfeeding
days from 2.0 to 2.5 g / day
Children Children Infants 1% 1%
- Saturated fats should not exceed 10% of total energy. Ingestion abusive
favor excess cholesterol in the blood and increases the risk of cardiovascular disease. Contribution
kcal total fat: Fat
Less than 10% saturated
Monounsaturated fat Polyunsaturated fat 15-20% Less than 7% 30-35% Total Fat
should maintain or increase fish consumption, natural source of omega-3 fatty acids and oil virgin olive oil, rich in oleic acid. According to Prof. Mataix "meet the recommended intakes of omega-3 from fish is now a difficulty arises which justifies and foods fortified with omega-3 to fill these gaps."
polyunsaturated fatty acids omega-3 essential for the heart
- A study in heart attack patients who consumed 850 mg daily of omega-3 was shown to reduce cardiovascular death by 30% and 44% of sudden cardiac death
- The omega-3 may prevent arrhythmias and sudden death, provided that consumed in the framework of a Mediterranean diet.
- The intake of 3 to 4 g daily of omega-3 in patients with hipertriglicemia reduced to almost half the levels of blood triglycerides
health effects of unsaturated fatty acids
favorable lipid profile
Reduced LDL oxidation activation
Minor mononuclear cells and vascular wall
Blood pressure reduction
Increased arterial vasodilation decreased thrombosis
Improvement of glucose metabolism in diabetes
Prevention of arrhythmia and sudden death
The role of omega-3 in inflammatory processes
- The omega-3 help prevent inflammation of the lungs resulting from the aspiration of smoke snuff and external agents.
- The consumption of omega-3 fatty acids and oleic acid helps reduce the symptoms of various inflammatory diseases affecting 1-5% of the population.
- People affected by psoriasis skin lesions can improve their eating foods containing omega-3 fatty acids.
consumption of omega-3 fatty acids and oleic acid helps:
reduce symptoms of inflammatory diseases, Crohn's Disease
Inflammatory bowel disease Ulcerative colitis Rheumatoid arthritis
Asthma Osteoarthritis
bacterial and viral pneumonia
improve lung function
Countering the aging of the lungs
protect the lung from inflammatory diseases
Lower prevalence of asthma Eczema Psoriasis
Omega-3 during pregnancy and lactation
- The early intake of omega-3 improves visual acuity in premature babies.
- The polyunsaturated fatty acid deficiency may cause long chain
growth impairment, decreased visual acuity and even high perinatal mortality.
healthy effects of -3 fatty
pregnancy reduces the risk of pregnancy-associated hypertension
Essential for fetal neurological development
Essential for the development of fetal nerve tissue in the third quarter
Infants born
underweight
Positive effects on sensory and neurodevelopmental maturation
intestinal repair following a state of PEM
Improving Growth Improves postural functions, motor and social
Positive effects on mental development improves the solution
problems in children with growth retardation
Improved psychomotor development of low birth weight increases
the development of visual acuity
anticancer effects of omega-3
80% of all malignancies are due to environmental causes and bad habits, so they are potentially preventable. Scientific research
contained in the White Paper of Omega 3 are found as food, and in particular the consumption of omega-3 fatty acids, helps prevent breast cancer, colon, and prostate, among others, and reduce risk of metastasis in cancer patients.
anticancer effects of omega-3 fatty acids
1. Reduce the growth of human cancer cells
2. Help to restore the immune system cancers
3. Help reduce the risk of metastasis
4. Decrease the dose and timing of chemotherapy
If you want the full report, just asking us to mail
nutritivoysaludable@gmail.com
Till next nutritivoysaludable@gmail.com 
In its continuing efforts to promote research that will contribute to improving the health of the population, Puleva Foundation in 2001 promoted the creation of Omega-3 Institute, an independent institution whose purpose is to coordinate activities and scientific research about nutrition and health, and specifically to fatty acids omega-3 polyunsaturated and monounsaturated fatty acid oleic type. For years, the international scientific community has been reporting on the health benefits from eating foods high in essential fatty acids omega-3 and oleic acid. Omega 3
The Institute consists of a committee Scientific composed of specialists in food technology, doctors and renowned scientists, whose day job is directly related to education and nutrition research.
This group of scientists was commissioned to prepare a detailed report on their research in this area, they called it "THE WHITE BOOK OF OMEGA 3". In this summary we bring some of the conclusions he arrived.
The omega-3 polyunsaturated fatty acids are some we found mainly in oily fish and fortified foods currently. They are known also as essential or essential fatty acids because our bodies can not manufacture itself and are essential to ensure its proper functioning, and contribute to the prevention of various diseases. Professor José Mataix, professor at the University of Granada and coordinator of the book, set in the White Paper of Omega 3 the amount of omega-3 that each individual needs, ie individual nutritional requirements and recommended intakes at the population level . These recommended intakes refer to the desirable amount is necessary to ingest to prevent the emergence of certain diseases and disorders.
The amounts set out general level because ultimately depend on the life cycle of each individual and physiological or pathological factors that may lead to increase the amount needed. A particular case are those with a high intake of saturated fats and high triglyceride levels, which require a high content of omega-3.
"If one looks at a diet providing 2,300 kcal / day, intake of omega-3 fatty acids represent a value of 0.4% of total energy. It is considered that these amounts are insufficient to meet the needs of the individual and should increase in the diet, "explains Professor Mataix. Á
polyunsaturated fatty acids
omega -3 Grams / day% of total energy
Adult 2.2 g / day 1%
Pregnant Women
first 6 months 2.0 g / day Pregnant
third quarter from 2.0 to 2.5 g / Breastfeeding
days from 2.0 to 2.5 g / day
Children Children Infants 1% 1%
- Saturated fats should not exceed 10% of total energy. Ingestion abusive
favor excess cholesterol in the blood and increases the risk of cardiovascular disease. Contribution
kcal total fat: Fat
Less than 10% saturated
Monounsaturated fat Polyunsaturated fat 15-20% Less than 7% 30-35% Total Fat
should maintain or increase fish consumption, natural source of omega-3 fatty acids and oil virgin olive oil, rich in oleic acid. According to Prof. Mataix "meet the recommended intakes of omega-3 from fish is now a difficulty arises which justifies and foods fortified with omega-3 to fill these gaps."
polyunsaturated fatty acids omega-3 essential for the heart
- A study in heart attack patients who consumed 850 mg daily of omega-3 was shown to reduce cardiovascular death by 30% and 44% of sudden cardiac death
- The omega-3 may prevent arrhythmias and sudden death, provided that consumed in the framework of a Mediterranean diet.
- The intake of 3 to 4 g daily of omega-3 in patients with hipertriglicemia reduced to almost half the levels of blood triglycerides
health effects of unsaturated fatty acids
favorable lipid profile
Reduced LDL oxidation activation
Minor mononuclear cells and vascular wall
Blood pressure reduction
Increased arterial vasodilation decreased thrombosis
Improvement of glucose metabolism in diabetes
Prevention of arrhythmia and sudden death
The role of omega-3 in inflammatory processes
- The omega-3 help prevent inflammation of the lungs resulting from the aspiration of smoke snuff and external agents.
- The consumption of omega-3 fatty acids and oleic acid helps reduce the symptoms of various inflammatory diseases affecting 1-5% of the population.
- People affected by psoriasis skin lesions can improve their eating foods containing omega-3 fatty acids.
consumption of omega-3 fatty acids and oleic acid helps:
reduce symptoms of inflammatory diseases, Crohn's Disease
Inflammatory bowel disease Ulcerative colitis Rheumatoid arthritis
Asthma Osteoarthritis
bacterial and viral pneumonia
improve lung function
Countering the aging of the lungs
protect the lung from inflammatory diseases
Lower prevalence of asthma Eczema Psoriasis
Omega-3 during pregnancy and lactation
- The early intake of omega-3 improves visual acuity in premature babies.
- The polyunsaturated fatty acid deficiency may cause long chain
growth impairment, decreased visual acuity and even high perinatal mortality.
healthy effects of -3 fatty
pregnancy reduces the risk of pregnancy-associated hypertension
Essential for fetal neurological development
Essential for the development of fetal nerve tissue in the third quarter
Infants born
underweight
Positive effects on sensory and neurodevelopmental maturation
intestinal repair following a state of PEM
Improving Growth Improves postural functions, motor and social
Positive effects on mental development improves the solution
problems in children with growth retardation
Improved psychomotor development of low birth weight increases
the development of visual acuity
anticancer effects of omega-3
80% of all malignancies are due to environmental causes and bad habits, so they are potentially preventable. Scientific research
contained in the White Paper of Omega 3 are found as food, and in particular the consumption of omega-3 fatty acids, helps prevent breast cancer, colon, and prostate, among others, and reduce risk of metastasis in cancer patients.
anticancer effects of omega-3 fatty acids
1. Reduce the growth of human cancer cells
2. Help to restore the immune system cancers
3. Help reduce the risk of metastasis
4. Decrease the dose and timing of chemotherapy
If you want the full report, just asking us to mail
nutritivoysaludable@gmail.com
Till next nutritivoysaludable@gmail.com
Thursday, July 10, 2008
New Hire Announcement Sample Emails
As is the fat in your body
This video is very short but highly instructive. Easily shows you the process by which our body is fat:
Until next
This video is very short but highly instructive. Easily shows you the process by which our body is fat:
Until next
nutritivoysaludable@gmail.com 
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